Bulgogi (Beef Bulgogi)

불고기
Alternate Spellings: Boolgogi, bul go gi, bulkoki, bulkogi, pulgogi, pul ko gi
Bulgogi is probably one of the best known Korean beef dishes. In most restaurants it will be served as "Korean BBQ" and may be grilled either in the kitchen or at the table, depending on the restaurants set-up. In a few, bulgogi may also be available as a stir fry dish with brocoli, shredded carrot, onion, mushrooms, and other vegetables added.

History of Bulgogi

Servings: 4

Ingredients

1 1/2

pound

lean beef (Rib eye, Flank Steak, Tenderloin, or your favorite cut)

salt

Marinade

3/4

cup

natural brewed soy sauce

3/4

cup

unsalted beef broth or water

1

small onion

1

small Nashi (Asian) pear or semi sweet apple

6

cloves garlic

1

ounce

fresh ginger

1/2

cup

sugar, brown sugar, or honey

3

spring/green onion

2

teaspoons

pure toasted sesame seed oil

1

tablespoon

rice wine

1/2

teaspoon

black pepper

Procedure

Directions

Mix Marinade:

Cut onion, pear/apple, and ginger into small pieces and place in blender with garlic and just enough water to blend into a smooth liquid.

Pour into medium mixing bowl.

Trim root and top 1/8 inch of green onion, rinse in cold water, and finely chop. Add to bowl.

Add all other ingredients. Mix well and let stand for at least fifteen minutes.

Note: If marinade is very thick, you can thin it by adding water and soy sauce in a 1 to 1 ratio.

Prepare Meat:

Hand trim any outer fat from your cut.

Freeze meat until stiff to help in slicing.

Slice meat very thinly (slightly thicker than deli sliced meats)

Very lightly salt each slice on both sides and let stand for ten minutes.

Place meat into a bowl, pour in enough marinade to just cover the meat and mix well. (Any leftover marinade may be refrigerated for later use)

Cover and place in refrigerator. Let meat stand in marinade for at least one hour.

Meat may now be placed in zip lock style bags and frozen for later use or cooked.

Cooking:

Grill: Heat grill on high heat. Grill until browned on both sides (10 to 20 seconds)

Stir Fry: Heat wok or stir fry pan to high heat, add meat, (you may add other vegetable like sliced carrot, onion, and separated broccoli crowns at this point) and stir fry until well browned.

Serve with steamed white rice and ban chan.

Shopping List For Bulgogi

1 1/2 pound lean beef (Rib eye, Flank Steak, Tenderloin, or your favorite cut)
table or kosher salt
Soy sauce
Unsalted beef broth
1 small onion
1 small Nashi (Asian) pear or semi sweet apple
1 head Whole garlic (6 cloves needed)
fresh ginger (about 3 ounces)
Sugar, brown sugar, or honey
3 spring/green onion
1 Small bottle pure toasted/roasted sesame seed oil
1 small bottle rice cooking wine
Black pepper

Nutrition Facts

Serving size: 1/4 of a recipe (11.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

513.62

Calories From Fat (29%)

146.63

Calories From Protein (41%)

212.16

Calories From Carbohydrates (30%)

154.83

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 16.53g

25%

Saturated Fat 6.15g

31%

Monounsaturated Fat 6.59g

 

Polyunsaturated Fat 1.56g

 

Cholesterol 76.55mg

26%

Sodium 2913.41mg

121%

Potassium 902.08mg

26%

Total Carbohydrates 40.65g

14%

Fiber 2.71g

11%

Sugar 29.41g

 

Net Carbohydrates 37.94g

 

Protein 51.31g

103%

Vitamin A 188.48IU

4%

Vitamin C 8.15mg

14%

Calcium 75.34mg

8%

Iron 4.6mg

26%

Vitamin E 0.86mg

9%

Thiamin 0.18mg

12%

Riboflavin 0.34mg

20%

Niacin 13.9mg

70%

Vitamin B6 1.17mg

59%

Folate 41.49mcg

10%

Vitamin B12 2.77mcg

46%

Pantothenic Acid 1.18mg

12%

Vitamin K 43.46mcg

54%

Phosphorus 444.5mg

44%

Magnesium 75.35mg

19%

Zinc 8.8mg

59%

Copper 0.28mg

14%

Manganese 0.41mg

21%

Selenium 51.38mcg

73%

Alcohol 0g

 

Caffeine 0mg

 

Water 216.2g

0%