Paengee beoseot jeon (Pan Fried Enoki Mushrooms)

팽이버섯전
This is a very tasty way to enjoy the mild flavor of Enoki mushrooms.

Servings: 4

Cooking Times

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Ingredients

12

ounces

enoki mushrooms

2

each

eggs

3

small

green onion

4

ounces

garlic chives

1

small

carrot

1/2

teaspoon

Pepper

1/2

teaspoon

Salt

2

tablespoon

all purpose flour

2

teaspoon

rice flour

2

teaspoon

sesame oil

2

tablespoon

neutral flavored cooking oil

Procedure

Preparation

Fine chop the onion, garlic chives, and carrot.

Trim and discard the root section from the mushrooms, then wash the Enoki in cold water.

Place the rinsed Enoki into a medium mixing bowl, add the flour and sesame oil, and mix well.

In a separate bowl, beat the egg and chopped vegetables together.

Combine the egg mix with the enoki and mix well.

Cooking

Heat a fry pan over medium heat.

Add cooking oil.

Drop battered enoki into the hot pan by the spoon full (making several small pancakes) and quickly spread the enoki evenly.

Cook until bottom is a light golden brown, then turn and repeat.

Repeat until all of the mixture is cooked.

Serve warm as an appetizer or as part of a ban chan array with a Korean meal.

Nutrition Facts

Serving size: 1/4 of a recipe (6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

188.91

Calories From Fat (57%)

107.5

Calories From Protein (14%)

26.17

Calories From Carbohydrates (29%)

55.25

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 12.12g

19%

Saturated Fat 2.2g

11%

Monounsaturated Fat 3.36g

 

Polyunsaturated Fat 5.36g

 

Trans Fatty Acids 0.01g

 

Cholesterol 105.75mg

35%

Sodium 338.51mg

14%

Potassium 489.54mg

14%

Total Carbohydrates 13.9g

5%

Fiber 3.67g

15%

Sugar 1.6g

 

Net Carbohydrates 10.23g

 

Protein 6.96g

14%

Vitamin A 3482.33IU

70%

Vitamin C 17.97mg

30%

Calcium 49.08mg

5%

Iron 2.2mg

12%

Vitamin E 1.01mg

10%

Vitamin D 8.75IU

2%

Thiamin 0.24mg

16%

Riboflavin 0.32mg

19%

Niacin 5.64mg

28%

Vitamin B6 0.17mg

9%

Folate 97.76mcg

24%

Vitamin B12 0.32mcg

5%

Pantothenic Acid 1.43mg

14%

Vitamin K 83.04mcg

104%

Phosphorus 168.94mg

17%

Magnesium 32.72mg

8%

Zinc 1.04mg

7%

Copper 0.17mg

9%

Manganese 0.27mg

14%

Selenium 11.67mcg

17%

Alcohol 0g

 

Caffeine 0mg

 

Water 135.06g

0%