Bean Sprouts for Ban Chan

Ingredients:

1 pound fresh bean sprouts
2 green onion, chopped
1/2 small carrot, shredded
1 teaspoon toasted sesame seed
1 teaspoon salt

Optional Ingredients

1 teaspoon coarse ground red chile pepper
1 teaspoon Pure roasted sesame oil
1 teaspoon rice vinegar or rice wine

Directions:

Bring 1 quart of water to a full boil.
Add bean sprouts and return to full boil.
Cook for 1 minute then remove from heat.
Rinse immediately in cold water, drain, and then place in a medium mixing bowl.
Add all other ingredients and toss until well mixed.

Adding Optional Ingredients:

Sprinkle red chile pepper over sprouts and toss
Whisk sesame oil and vinegar/wine together then pour over sprouts and toss well.
Serve chilled or at room temperature as part of a ban chan array.

 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
       
Amount Per Serving      
Calories   30.21  
Calories From Fat (28%)   8.40  
    % Daily Value
Total Fat 1.01g   2%  
Saturated Fat 0.15g   1%  
Cholesterol 0.00mg   0%  
Sodium 152.18mg   6%  
Potassium 115.84mg   3%  
Carbohydrates 4.48g   1%  
Dietary Fiber 1.48g   6%  
Sugar 2.60g      
Sugar Alcohols 0.00g      
Net Carbohydrates 3.00g      
Protein 2.14g   4%  

If the Navigation menu does not appear below, CLICK HERE!