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Ojjingeo Tuigim (Fried squid)
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Servings: 6
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Ingredients
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8
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ounces
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squid
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5
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tablespoons
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flour
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salt
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pepper
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oil to deep fry
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Batter
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1
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cup
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flour,
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1/2
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cup
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ice cold water
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1
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teaspoon
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salt
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1/2
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teaspoon
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baking powder
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Choganjang (soy sauce and vinegar dipping sauce):
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3
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tablespoons
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soy sauce
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1
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tablespoon
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rice vinegar
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1
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teaspoon
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sugar
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Procedure
Preparation
Squid
Carefully remove skin from squid.
Cut into long narrow strips, then cut strips into about 1 inch lengths.
Very lightly salt and pepper the squid strips and let stand about ten minutes.
Batter
Mix dry ingredients in a medium mixing bowl.
Add water and whisk quickly. (Don't over-mix)
The resulting batter should be slightly thicker than tempura batter
Cooking
Heat cooking oil over high heat (350 degrees or test with a drip of batter - oil is hot when oil bubbles and batter floats to surface almost immediately)
Dredge individual squid strips with flour, dip in batter, and fry until a light golden brown.
Serve with Choganjang.
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Nutrition Facts
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Serving size: 1/6 of a recipe (3.7 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
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Amount Per Serving
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Calories
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233.37
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Calories From Fat (37%)
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85.98
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Calories From Protein (18%)
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41.5
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Calories From Carbohydrates (45%)
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105.89
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 9.9g
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15%
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Saturated Fat 1.8g
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9%
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Monounsaturated Fat 2.54g
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Polyunsaturated Fat 4.88g
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Trans Fatty Acids 0.01g
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Cholesterol 98.28mg
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33%
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Sodium 1047.85mg
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44%
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Potassium 170.73mg
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5%
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Total Carbohydrates 26.3g
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9%
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Fiber 0.81g
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3%
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Sugar 0.91g
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Net Carbohydrates 25.49g
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Protein 10.11g
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20%
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Vitamin A 13.88IU
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<1%
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Vitamin C 1.59mg
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3%
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Calcium 44.98mg
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4%
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Iron 1.97mg
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11%
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Vitamin E 0.62mg
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6%
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Vitamin D 0IU
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0%
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Thiamin 0.24mg
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16%
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Riboflavin 0.32mg
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19%
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Niacin 2.77mg
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14%
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Vitamin B6 0.05mg
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3%
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Folate 56.45mcg
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14%
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Vitamin B12 0.46mcg
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8%
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Pantothenic Acid 0.34mg
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3%
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Vitamin K 12.64mcg
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16%
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Phosphorus 142.86mg
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14%
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Magnesium 24.2mg
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6%
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Zinc 0.89mg
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6%
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Copper 0.85mg
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43%
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Manganese 0.25mg
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13%
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Selenium 28.9mcg
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41%
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Alcohol 0g
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Caffeine 0mg
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Water 53.07g
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0%
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Copyright © hannaone.com. This recipe may be freely copied and distributed for private home/non-commercial use. If used commercially consider sending a small monetary gift. If published in any manner, credit to the author with a link to the authors web site is required.
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