Weight Equivalents: Almonds
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.
| Almonds |
Almond
|
|
1.2g |
0.1oz |
Cup, Ground
|
|
95g |
3.4oz |
Cup, Slivered
|
|
108g |
3.8oz |
Cup, Sliced
|
|
92g |
3.2oz |
Cup, Whole
|
|
143g |
5.0oz |
Pound, Kernals
|
About 368 kernals
|
453.6g |
16oz |
|
| Almonds |
| |
|
Common Names: almond, sweet almond
Equivalents: 3 ounces whole almonds = 1/2 cup = 65 almonds.
The crunchy texture and rich, delicate flavor of Almonds works well in
a variety of desserts. Almonds are sold shelled or unshelled, blanched,
sliced, slivered, ground, or chopped.
Substitutes: (Any One Of) hazelnuts, Brazil nuts, cashews, pistachios
(unsalted)
|
|
|
|
| Servings: 1 |
| Nutrition Facts |
| Serving size:
1 ounce |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
163.86 |
|
| Calories From
Fat (73%) |
|
120.17 |
|
| Calories From
Protein (13%) |
|
20.92 |
|
| Calories From
Carbs (14%) |
|
22.78 |
|
| Calories From
Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat
14.36g |
|
22% |
|
| Saturated Fat
1.10g |
|
6% |
|
| Monounsaturated
Fat 9.12g |
|
|
|
| Polyunsaturated
Fat 3.46g |
|
|
|
| Trans Fatty
Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 0.28mg |
|
0% |
|
| Potassium 206.39mg |
|
6% |
|
| Carbohydrates 5.60g |
|
2% |
|
| Dietary Fiber
3.35g |
|
13% |
|
| Sugar 1.36g |
|
|
|
| Sugar Alcohols
0.00g |
|
|
|
| Net
Carbohydrates 2.25g |
|
|
|
| Protein 6.03g |
|
12% |
|
| Vitamin A
1.42IU |
|
0% |
|
| Calcium
70.31mg |
|
7% |
|
| Iron 1.22mg |
|
7% |
|
| Vitamin E
7.33IU |
|
73% |
|
| Thiamin
0.07mg |
|
5% |
|
| Riboflavin
0.23mg |
|
14% |
|
| Niacin
1.11mg |
|
6% |
|
| Vitamin B6
0.04mg |
|
2% |
|
| Folate
8.22µg |
|
2% |
|
| Pantothenic
Acid 0.10mg |
|
1% |
|
| Phosphorus
134.38mg |
|
13% |
|
| Magnesium
77.96mg |
|
19% |
|
| Zinc 0.95mg |
|
6% |
|
| Copper
0.31mg |
|
16% |
|
| Manganese
0.72mg |
|
36% |
|
| Selenium
0.79µg |
|
1% |
|
| Alcohol
0.00g |
|
|
|
| Caffeine
0.00mg |
|
|
|
| Water 1.49g |
|
|
|
|
|
|
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| |
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