Weight Equivalents: Apricots
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.
| Apricot |
1 Fruit
|
|
35g |
1.2oz |
Cup, Slices
|
|
165g |
5.8oz |
Cup, Halves
|
|
155g |
5.5oz |
| Aprium |
1 Fruit
|
|
26g |
0.9oz |
Cup, Halves
|
|
155g |
5.5oz |
| Apricot |
| |
| |
|
|
| |
|
Like other stone fruit, apricots are
sweetest--and most prone to bruising--when they're allowed to ripen on
the tree. But unless you can pick your own, you'll probably have to
make do with the slightly underripe, more durable apricots sold in
markets. Allow them to soften at room temperature for a few days before
eating them. They're best in the summer.
Substitutes: ( Any one of)
apriums, pluots, peaches, or nectarines.
|
|
| |
| Servings: 1 |
| |
| Nutrition Facts |
| Serving size:
1 Fruit |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
16.80 |
|
| Calories From
Fat (7%) |
|
1.14 |
|
| Calories From
Protein (10%) |
|
1.65 |
|
| Calories From
Carbs (83%) |
|
14.01 |
|
| Calories From
Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat
0.14g |
|
0% |
|
| Saturated Fat
0.01g |
|
0% |
|
| Monounsaturated
Fat 0.06g |
|
|
|
| Polyunsaturated
Fat 0.03g |
|
|
|
| Trans Fatty
Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 0.35mg |
|
0% |
|
| Potassium 90.65mg |
|
3% |
|
| Carbohydrates 3.89g |
|
1% |
|
| Dietary Fiber
0.70g |
|
3% |
|
| Sugar 3.23g |
|
|
|
| Sugar Alcohols
0.00g |
|
|
|
| Net
Carbohydrates 3.19g |
|
|
|
| Protein 0.49g |
|
1% |
|
| Vitamin A
674.10IU |
|
13% |
|
| Vitamin C
3.50mg |
|
6% |
|
| Calcium
4.55mg |
|
0% |
|
| Iron 0.14mg |
|
1% |
|
| Vitamin E
0.31IU |
|
3% |
|
| Thiamin
0.01mg |
|
1% |
|
| Riboflavin
0.01mg |
|
1% |
|
| Niacin
0.21mg |
|
1% |
|
| Vitamin B6
0.02mg |
|
1% |
|
| Folate
3.15µg |
|
1% |
|
| Pantothenic
Acid 0.08mg |
|
1% |
|
| Phosphorus
8.05mg |
|
1% |
|
| Magnesium
3.50mg |
|
1% |
|
| Zinc 0.07mg |
|
0% |
|
| Copper
0.03mg |
|
1% |
|
| Manganese
0.03mg |
|
1% |
|
| Selenium
0.04µg |
|
0% |
|
| Alcohol
0.00g |
|
|
|
| Caffeine
0.00mg |
|
|
|
| Water 30.22g |
|
|
|
|
|
|
|
| |
|
|
|
| Aprium |
| |
| |
|
|
| |
|
The aprium is a hybrid cross between a plum
and apricot which has a mostly apricot heritage. Apriums are similar in
appearance to Apricots in that they have slightly fuzzy orange/yellow
skin, but are slightly smaller and much sweeter in flavor than either
Apricots or Plums. The sugar content of these fruits is much higher
than that of a plum or apricot alone.
Substitutes: (Any One Of)
Pluots, apricots, or plums.
|
|
| |
| Servings: 1 |
| |
| Nutrition Facts |
| Serving size:
2 fruit |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
24.83 |
|
| Calories From
Fat (0%) |
|
0.00 |
|
| Calories From
Protein (0%) |
|
0.00 |
|
| Calories From
Carbs (0%) |
|
0.00 |
|
| Calories From
Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat
0.34g |
|
1% |
|
| Saturated Fat
0.00g |
|
0% |
|
| Monounsaturated
Fat 0.00g |
|
|
|
| Polyunsaturated
Fat 0.34g |
|
|
|
| Trans Fatty
Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 0.67mg |
|
0% |
|
| Potassium 0.00mg |
|
0% |
|
| Carbohydrates 5.70g |
|
2% |
|
| Dietary Fiber
1.01g |
|
4% |
|
| Sugar 4.70g |
|
|
|
| Sugar Alcohols
0.00g |
|
|
|
| Net
Carbohydrates 4.69g |
|
|
|
| Protein 0.67g |
|
1% |
|
| Vitamin A
1006.45IU |
|
20% |
|
| Vitamin C
5.20mg |
|
9% |
|
| Calcium
7.38mg |
|
1% |
|
| Iron 0.17mg |
|
1% |
|
| Alcohol
0.00g |
|
|
|
| Caffeine
0.00mg |
|
|
|
| Water 0.00g |
|
|
|
|
|
|
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| |
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