Weight Equivalents:
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.
| Banana |
Extra Large
|
9" or longer
|
152g |
5.4oz |
Large
|
8" to 8-7/8" Long
|
136g |
4.8oz |
Medium
|
7" to 7-7/8" Long
|
118g |
4.2oz |
Small
|
6" to 6-7/8" Long
|
101g |
3.6oz |
Extra Small
|
Less than 6" Long
|
81g |
2.9oz |
Cup Mashed
|
|
225g |
7.9oz |
Cup Sliced
|
|
150g |
5.3oz |
|
| Nutrition Facts |
| Serving size: 1 Fruit |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
105.02 |
|
| Calories From Fat (3%) |
|
3.27 |
|
| Calories From Protein (4%) |
|
4.34 |
|
| Calories From Carbs (93%) |
|
97.41 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 0.39g |
|
1% |
|
| Saturated Fat 0.13g |
|
1% |
|
| Monounsaturated Fat 0.04g |
|
|
|
| Polyunsaturated Fat 0.09g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 1.18mg |
|
0% |
|
| Potassium 422.44mg |
|
12% |
|
| Carbohydrates 26.95g |
|
9% |
|
| Dietary Fiber 3.07g |
|
12% |
|
| Sugar 14.43g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 23.88g |
|
|
|
| Protein 1.29g |
|
3% |
|
| Vitamin A 75.52IU |
|
2% |
|
| Vitamin C 10.27mg |
|
17% |
|
| Calcium 5.90mg |
|
1% |
|
| Iron 0.31mg |
|
2% |
|
| Vitamin E 0.12IU |
|
1% |
|
| Thiamin 0.04mg |
|
2% |
|
| Riboflavin 0.09mg |
|
5% |
|
| Niacin 0.78mg |
|
4% |
|
| Vitamin B6 0.43mg |
|
22% |
|
| Folate 23.60µg |
|
6% |
|
| Pantothenic Acid 0.39mg |
|
4% |
|
| Phosphorus 25.96mg |
|
3% |
|
| Magnesium 31.86mg |
|
8% |
|
| Zinc 0.18mg |
|
1% |
|
| Copper 0.09mg |
|
5% |
|
| Manganese 0.32mg |
|
16% |
|
| Selenium 1.18µg |
|
2% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 88.39g |
|
|
|
|
|
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