Weight Equivalents: Cherries
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.
| Acerola (West Indian
Cherry) |
1 Cherry w/o pit
|
|
4.8g |
0.2oz |
Cup, w/o pits
|
About 20 pitted cherries
|
98g |
3.5oz |
Cherry, Red, Sour
|
1 Cherry
|
|
7.9g |
0.3oz |
Cup, with Pitts
|
About 13 Cherries (Pit In)
|
103g |
3.6oz |
Cup, w/o Pits
|
|
155g |
5.5oz |
Cherry, Red, Sweet
|
1 Cherry
|
|
8.2g |
0.3oz |
Cup, with Pits
|
About 17 Cherries (Pit In)
|
138g |
4.9oz |
Cup, w/o Pits
|
|
154g |
5.4oz |
| Sweet Red Cherry |
| |
|
|
| Servings: 1 |
| Nutrition Facts |
| Serving size: 100g Edible Portion |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
63.00 |
|
| Calories From Fat (0%) |
|
0.00 |
|
| Calories From Protein (0%) |
|
0.00 |
|
| Calories From Carbs (0%) |
|
0.00 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 0.20g |
|
0% |
|
| Saturated Fat 0.04g |
|
0% |
|
| Monounsaturated Fat 0.05g |
|
|
|
| Polyunsaturated Fat 0.05g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 0.00mg |
|
0% |
|
| Potassium 222.00mg |
|
6% |
|
| Carbohydrates 16.01g |
|
5% |
|
| Dietary Fiber 2.10g |
|
8% |
|
| Sugar 12.82g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 13.91g |
|
|
|
| Protein 1.06g |
|
2% |
|
| Vitamin A 64.00IU |
|
1% |
|
| Vitamin C 7.00mg |
|
12% |
|
| Calcium 13.00mg |
|
1% |
|
| Iron 0.36mg |
|
2% |
|
| Vitamin E 0.07IU |
|
1% |
|
| Thiamin 0.03mg |
|
2% |
|
| Riboflavin 0.03mg |
|
2% |
|
| Niacin 0.15mg |
|
1% |
|
| Vitamin B6 0.05mg |
|
3% |
|
| Folate 4.00µg |
|
1% |
|
| Pantothenic Acid 0.20mg |
|
2% |
|
| Phosphorus 21.00mg |
|
2% |
|
| Magnesium 11.00mg |
|
3% |
|
| Zinc 0.07mg |
|
0% |
|
| Copper 0.06mg |
|
3% |
|
| Manganese 0.07mg |
|
4% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 82.25g |
|
|
|
|
|
|
|
| |
|
| |
| Sour Red Cherry |
| |
|
|
| Servings: 1 |
| Nutrition Facts |
| Serving size: 100g Edible Portion |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
50.00 |
|
| Calories From Fat (5%) |
|
2.53 |
|
| Calories From Protein (7%) |
|
3.38 |
|
| Calories From Carbs (88%) |
|
44.10 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 0.30g |
|
0% |
|
| Saturated Fat 0.07g |
|
0% |
|
| Monounsaturated Fat 0.08g |
|
|
|
| Polyunsaturated Fat 0.09g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 3.00mg |
|
0% |
|
| Potassium 173.00mg |
|
5% |
|
| Carbohydrates 12.18g |
|
4% |
|
| Dietary Fiber 1.60g |
|
6% |
|
| Sugar 8.49g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 10.58g |
|
|
|
| Protein 1.00g |
|
2% |
|
| Vitamin A 1283.00IU |
|
26% |
|
| Vitamin C 10.00mg |
|
17% |
|
| Calcium 16.00mg |
|
2% |
|
| Iron 0.32mg |
|
2% |
|
| Vitamin E 0.07IU |
|
1% |
|
| Thiamin 0.03mg |
|
2% |
|
| Riboflavin 0.04mg |
|
2% |
|
| Niacin 0.40mg |
|
2% |
|
| Vitamin B6 0.04mg |
|
2% |
|
| Folate 8.00µg |
|
2% |
|
| Pantothenic Acid 0.14mg |
|
1% |
|
| Phosphorus 15.00mg |
|
2% |
|
| Magnesium 9.00mg |
|
2% |
|
| Zinc 0.10mg |
|
1% |
|
| Copper 0.10mg |
|
5% |
|
| Manganese 0.11mg |
|
5% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 86.13g |
|
|
|
|
|
|
|
| |
|
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|