Weight Equivalents: Peaches
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.
Peaches
|
Extra Large
|
3" Dia
|
224g |
7.9oz |
Large
|
2-3/4" Dia
|
175g |
6.2oz |
Medium
|
2-2/3" Dia
|
150g |
5.3oz |
Small
|
2-1/2" Dia
|
130g |
4.6oz |
Cup, Slices
|
|
154g |
5.4oz |
| Nectarines |
Large
|
2-3/4" Dia
|
156g |
5.5oz |
Medium
|
2-1/2" Dia
|
142g |
5oz |
Small
|
2-1/3" Dia
|
129g |
4.6oz |
Cup, Slices
|
|
143g |
5oz |
| Peaches |
| |
|
Most of the peaches that are sold in markets
are freestone, and de-fuzzed by the grower. Select peaches that are
colorful and free of bruises. After you get them home, let them ripen
at room temperature for a day or so until they become softer. They're
best and cheapest in the summer. Substitutes: (Any one of) nectarines
(sweeter), apricots, papaya, mango.
|
|
|
|
| Servings: 1 |
| Nutrition Facts |
| Serving size:
1 Medium Peach |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
38.22 |
|
| Calories From
Fat (5%) |
|
2.02 |
|
| Calories From
Protein (8%) |
|
2.96 |
|
| Calories From
Carbs (87%) |
|
33.24 |
|
| Calories From
Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat
0.25g |
|
0% |
|
| Saturated Fat
0.02g |
|
0% |
|
| Monounsaturated
Fat 0.07g |
|
|
|
| Polyunsaturated
Fat 0.08g |
|
|
|
| Trans Fatty
Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 0.00mg |
|
0% |
|
| Potassium 186.20mg |
|
5% |
|
| Carbohydrates 9.35g |
|
3% |
|
| Dietary Fiber
1.47g |
|
6% |
|
| Sugar 8.22g |
|
|
|
| Sugar Alcohols
0.00g |
|
|
|
| Net
Carbohydrates 7.88g |
|
|
|
| Protein 0.89g |
|
2% |
|
| Vitamin A
319.48IU |
|
6% |
|
| Vitamin C
6.47mg |
|
11% |
|
| Calcium
5.88mg |
|
1% |
|
| Iron 0.25mg |
|
1% |
|
| Vitamin E
0.72IU |
|
7% |
|
| Thiamin
0.02mg |
|
2% |
|
| Riboflavin
0.03mg |
|
2% |
|
| Niacin
0.79mg |
|
4% |
|
| Vitamin B6
0.02mg |
|
1% |
|
| Folate
3.92µg |
|
1% |
|
| Pantothenic
Acid 0.15mg |
|
1% |
|
| Phosphorus
19.60mg |
|
2% |
|
| Magnesium
8.82mg |
|
2% |
|
| Zinc 0.17mg |
|
1% |
|
| Copper
0.07mg |
|
3% |
|
| Manganese
0.06mg |
|
3% |
|
| Selenium
0.10µg |
|
0% |
|
| Alcohol
0.00g |
|
|
|
| Caffeine
0.00mg |
|
|
|
| Water 87.09g |
|
|
|
|
|
|
|
| |
|
|
|
| Nectarine |
| |
|
While Nectarines resemble peaches, they are
sweeter and more nutritious. Best when tree ripened, but they bruise
easily so most are picked early. Let ripen for a couple days before
use. Avoid nectarines that are too hard or that have green spots, or
those that are bruised. Freestone varieties arriving in June and July
are generally better than the cling varieties that come later.
Substitutes: (One of)peaches, apricots.
|
|
|
|
| Servings: 1 |
| Nutrition Facts |
| Serving size:
1 Medium Fruit |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
59.84 |
|
| Calories From
Fat (6%) |
|
3.62 |
|
| Calories From
Protein (8%) |
|
4.82 |
|
| Calories From
Carbs (86%) |
|
51.40 |
|
| Calories From
Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat
0.44g |
|
1% |
|
| Saturated Fat
0.03g |
|
0% |
|
| Monounsaturated
Fat 0.12g |
|
|
|
| Polyunsaturated
Fat 0.15g |
|
|
|
| Trans Fatty
Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 0.00mg |
|
0% |
|
| Potassium 273.36mg |
|
8% |
|
| Carbohydrates 14.35g |
|
5% |
|
| Dietary Fiber
2.31g |
|
9% |
|
| Sugar 10.73g |
|
|
|
| Sugar Alcohols
0.00g |
|
|
|
| Net
Carbohydrates 12.04g |
|
|
|
| Protein 1.44g |
|
3% |
|
| Vitamin A
451.52IU |
|
9% |
|
| Vitamin C
7.34mg |
|
12% |
|
| Calcium
8.16mg |
|
1% |
|
| Iron 0.38mg |
|
2% |
|
| Vitamin E
1.05IU |
|
10% |
|
| Thiamin
0.05mg |
|
3% |
|
| Riboflavin
0.04mg |
|
2% |
|
| Niacin
1.53mg |
|
8% |
|
| Vitamin B6
0.03mg |
|
2% |
|
| Folate
6.80µg |
|
2% |
|
| Pantothenic
Acid 0.25mg |
|
3% |
|
| Phosphorus
35.36mg |
|
4% |
|
| Magnesium
12.24mg |
|
3% |
|
| Zinc 0.23mg |
|
2% |
|
| Copper
0.12mg |
|
6% |
|
| Manganese
0.07mg |
|
4% |
|
| Alcohol
0.00g |
|
|
|
| Caffeine
0.00mg |
|
|
|
| Water
119.12g |
|
|
|
|
|
|
|
| |
|
|
|