Weight Equivalents: Plums
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.
| Plums |
1 Fruit
|
2-1/8" Dia
|
66g |
2.3oz |
Cup, Slices
|
|
165g |
5.8oz |
| Sapotes |
1 Fruit
|
|
225g |
7.9oz |
| Plums |
| |
Plums are juicier than other stone fruits, and have a longer growing season. There are many varieties, some sweet, some acidic, and some best suited for drying into prunes.
Substitutes: (Any One Of) pluot (plum/apricot cross), aprium (apricot/plum cross) , loquat, prunes . |
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| Servings: 1 |
| |
| Nutrition Facts |
| Serving size: 1 Fruit |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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|
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| Calories |
|
30.36 |
|
| Calories From Fat (5%) |
|
1.55 |
|
| Calories From Protein (5%) |
|
1.56 |
|
| Calories From Carbs (90%) |
|
27.25 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 0.18g |
|
0% |
|
| Saturated Fat 0.01g |
|
0% |
|
| Monounsaturated Fat 0.09g |
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|
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| Polyunsaturated Fat 0.03g |
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|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 0.00mg |
|
0% |
|
| Potassium 103.62mg |
|
3% |
|
| Carbohydrates 7.54g |
|
3% |
|
| Dietary Fiber 0.92g |
|
4% |
|
| Sugar 6.55g |
|
|
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| Sugar Alcohols 0.00g |
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|
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| Net Carbohydrates 6.61g |
|
|
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| Protein 0.46g |
|
1% |
|
| Vitamin A 227.70IU |
|
5% |
|
| Vitamin C 6.27mg |
|
10% |
|
| Calcium 3.96mg |
|
0% |
|
| Iron 0.11mg |
|
1% |
|
| Vitamin E 0.17IU |
|
2% |
|
| Thiamin 0.02mg |
|
1% |
|
| Riboflavin 0.02mg |
|
1% |
|
| Niacin 0.28mg |
|
1% |
|
| Vitamin B6 0.02mg |
|
1% |
|
| Folate 3.30µg |
|
1% |
|
| Pantothenic Acid 0.09mg |
|
1% |
|
| Phosphorus 10.56mg |
|
1% |
|
| Magnesium 4.62mg |
|
1% |
|
| Zinc 0.07mg |
|
0% |
|
| Copper 0.04mg |
|
2% |
|
| Manganese 0.03mg |
|
2% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
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|
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| Water 57.57g |
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| Sapote |
| |
This is a family of sweet, tropical fruits. Varieties include the black sapote (chocolate pudding fruit), the brown-skinned, pink-fleshed mamey sapote (mammee or mamey), and the white sapote (zapote blanco).
Substitutes: (Any one of)
sapodilla
canistel
soursop
cherimoya
persimmon
plum
peach
mango
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| Servings: 1 |
| |
| Nutrition Facts |
| Serving size: 1 Fruit |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| |
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| Amount Per Serving |
|
|
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| Calories |
|
301.50 |
|
| Calories From Fat (4%) |
|
11.33 |
|
| Calories From Protein (5%) |
|
16.07 |
|
| Calories From Carbs (91%) |
|
274.11 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 1.35g |
|
2% |
|
| Saturated Fat 0.00g |
|
0% |
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| Monounsaturated Fat 0.00g |
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|
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| Polyunsaturated Fat 0.00g |
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|
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| Trans Fatty Acids 0.00g |
|
|
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| Cholesterol 0.00mg |
|
0% |
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| Sodium 22.50mg |
|
1% |
|
| Potassium 774.00mg |
|
22% |
|
| Carbohydrates 75.96g |
|
25% |
|
| Dietary Fiber 5.85g |
|
23% |
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| Sugar 0.00g |
|
|
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| Sugar Alcohols 0.00g |
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|
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| Net Carbohydrates 70.11g |
|
|
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| Protein 4.77g |
|
10% |
|
| Vitamin A 922.50IU |
|
18% |
|
| Vitamin C 45.00mg |
|
75% |
|
| Calcium 87.75mg |
|
9% |
|
| Iron 2.25mg |
|
13% |
|
| Thiamin 0.02mg |
|
1% |
|
| Riboflavin 0.04mg |
|
3% |
|
| Niacin 4.05mg |
|
20% |
|
| Phosphorus 63.00mg |
|
6% |
|
| Magnesium 67.50mg |
|
17% |
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| Alcohol 0.00g |
|
|
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| Caffeine 0.00mg |
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| Water 140.47g |
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