Anshim-gui

안심구이
Very simple, very quick, very tasty Korean Grill recipe. Beef tenderloin sliced thin and grilled quickly over charcoal or gas.

Degree of Difficulty

Degree of Difficulty: Very easy

Servings: 4

Cooking Times

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Ingredients

1 pound Beef tenderloin

3 tablespoons Toasted Sesame Oil


3 cloves Garlic

1 tablespoon Kaesogeum

Procedure

Slice the tenderloin no more than 1/4 inch thick.

Crush, then chop the garlic cloves into very small bits and mix with the sesame oil.

Rub the kasogeum into the meat on both sides.

Brush the meat on both sides with the oil mixture.

Grill quickly over hot coals or gas flame.

Serve with rice, banchan, loose leaf lettuce, and ssamjang.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/4 of a recipe (4.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

469.27

Calories From Fat (78%)

366.39

Calories From Protein (19%)

88.81

Calories From Carbohydrates (3%)

14.07

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 40.76g

63%

Saturated Fat 12.48g

62%

Monounsaturated Fat 16.77g

Polyunsaturated Fat 7.49g

Trans Fatty Acids 0g

Cholesterol 80.51mg

27%

Sodium 266.47mg

11%

Potassium 394.45mg

11%

Total Carbohydrates 3.5g

1%

Fiber 1.55g

6%

Sugar 0.02g

Sugar Alcohols 0g

Net Carbohydrates 1.95g

Protein 22.1g

44%

Vitamin A 1.17IU

<1%

Vitamin C 0.7mg

1%

Calcium 118.03mg

12%

Iron 4.22mg

23%

Vitamin E 0.14mg

1%

Vitamin D 0IU

Thiamin 0.22mg

15%

Riboflavin 0.26mg

15%

Niacin 3.83mg

19%

Vitamin B6 0.53mg

27%

Folate 17.36mcg

4%

Vitamin B12 2.89mcg

48%

Pantothenic Acid 0.36mg

4%

Vitamin K 1.43mcg

2%

Phosphorus 272.47mg

27%

Magnesium 60.23mg

15%

Zinc 4.16mg

28%

Copper 0.37mg

19%

Manganese 0.32mg

16%

Selenium 20.45mcg

29%

Alcohol 0g

Caffeine 0mg

Water 66.47g

0%

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