Bourbon Pepper Beef

This dish is loosely based on bourbon chicken (the one with actual bourbon). The preparation in this recipe is intended for electric multi function pressure cookers. Stove top cookers or single function cookers may require adaptation.

Degree of Difficulty

Degree of Difficulty: Easy

Servings: 4

Cooking Times

Preparation Time: 10 minutes

Cooking Time: 55 minutes

Ingredients

2 pounds Boneless Country Style Beef Ribs

2 teaspoons sesame cooking oil

1/4 cup bourbon

1/4 cup beef broth

2 tablespoons soy sauce

4 tablespoons brown sugar

2 teaspoons mustard powder

1/2 teaspoon black pepper

2 each medium carrots

10 each dried red chili peppers

3 each hot red chili pepper

3 each hot green chili peppers

Procedure

Cut the beef into cubes and place in a bowl of cold water. Let stand 15 minutes then drain and rinse in cold water.

Pat the beef cubes dry with paper towel and place into the bowl, then add sesame oil and mix well.

Heat a skillet on high heat, add the beef cubes a few at a time, and sear on all sides. Repeat until all cubes are seared.

Cut the carrots into thick rounds.

Slice the fresh chili peppers on a diagonal and set aside for later.

Mix all other ingredients and place into the inner pot of your electric pressure cooker.

Add the beef, dried chilies, and carrot to the pot, close and lock, and make sure the pressure release is sealed (on models that have this feature).

Set the function to meat and select medium or well done (or set timer from 35 to 45 minutes) and start cooking.

At the function/timer end release steam according to your cooker’s instructions, then add the fresh chili pepper slices.

Close and lock your cooker, set manual timer for 10 minutes, and press start.

At the timer end, allow steam to release naturally, or rapidly according to your cooker’s instructions.

Serve with white rice, baked potatoes, or noodles.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/4 of a recipe (12.9 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

632.44

Calories From Fat (52%)

330.72

Calories From Protein (28%)

178.46

Calories From Carbohydrates (14%)

91.16

Calories From Alcohol (5%)

32.1

% Daily Value

Total Fat 36.88g

57%

Saturated Fat 14.86g

74%

Monounsaturated Fat 17.42g

Polyunsaturated Fat 3.61g

Trans Fatty Acids 2.05g

Cholesterol 158.76mg

53%

Sodium 647.02mg

27%

Potassium 1093.56mg

31%

Total Carbohydrates 24.17g

8%

Fiber 2.38g

10%

Sugar 18.84g

Sugar Alcohols 0g

Net Carbohydrates 21.79g

Protein 45.44g

91%

Vitamin A 6178.76IU

124%

Vitamin C 132.67mg

221%

Calcium 73.18mg

7%

Iron 6.19mg

34%

Vitamin E 1.15mg

12%

Vitamin D 11.34IU

3%

Thiamin 0.24mg

16%

Riboflavin 0.48mg

28%

Niacin 10.07mg

50%

Vitamin B6 1.1mg

55%

Folate 30.06mcg

8%

Vitamin B12 6.67mcg

111%

Pantothenic Acid 1.63mg

16%

Vitamin K 14.34mcg

18%

Phosphorus 459.1mg

46%

Magnesium 64.93mg

16%

Zinc 16.32mg

109%

Copper 0.32mg

16%

Manganese 0.33mg

17%

Selenium 45.08mcg

64%

Alcohol 4.64g

Caffeine 0mg

Water 251.6g

0%

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