Gamja Bokkeum (Shredded and sauteed potato)

감자볶음
Another popular side dish for a ban chan array. Gamja bokkeum retain a firm texture with a slight crunch when well prepared.

Servings: 4

Cooking Times

Preparation Time: 2 minutes

Cooking Time: 4 minutes

Total Time: 6 minutes

Ingredients

2

large

red (or 1 large russet potato) (8 to 10 ounces)

1/8

teaspoon

salt

1

teaspoon

toasted sesame oil


1

tablespoon

vegetable oil for frying

Optional:

1

slice

onion

Procedure

Peel and shred the potato into a sieve.

Rinse shredded potato in cold water, drain, and press out excess water.

Transfer to a mixing bowl, add salt, and mix well.

Coat a pan with oil and heat over medium heat.

Add potato and stir fry about two to five minutes (until potato is just beginning to go limp, but not browned – similar to “al dente” for pasta).

Remove from heat and cool.

Note: Be careful not to overcook the potato – the shreds should be only slightly limp


Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/4 of a recipe (6.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

170.55

Calories From Fat (25%)

42.18

Calories From Protein (6%)

9.73

Calories From Carbohydrates (70%)

118.64

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 4.79g

7%

Saturated Fat 0.75g

4%

Monounsaturated Fat 1.19g

Polyunsaturated Fat 2.55g

Trans Fatty Acids 0g

Cholesterol 0mg

0%

Sodium 83.88mg

3%

Potassium 844.6mg

24%

Total Carbohydrates 29.66g

10%

Fiber 3.2g

13%

Sugar 1.99g

Net Carbohydrates 26.46g

Protein 3.53g

7%

Vitamin A 12.99IU

<1%

Vitamin C 16.13mg

27%

Calcium 19.3mg

2%

Iron 1.36mg

8%

Vitamin E 0.31mg

3%

Thiamin 0.15mg

10%

Riboflavin 0.06mg

4%

Niacin 2.12mg

11%

Vitamin B6 0.32mg

16%

Folate 33.88mcg

8%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.52mg

5%

Vitamin K 11.77mcg

15%

Phosphorus 113.56mg

11%

Magnesium 40.94mg

10%

Zinc 0.61mg

4%

Copper 0.25mg

13%

Manganese 0.26mg

13%

Selenium 0.94mcg

1%

Alcohol 0g

Caffeine 0mg

Water 152.49g

0%

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