Korean Fusion: Grilled Chicken Sandwich 닭 구이 샌드위치

Korean grilled chicken makes great sandwiches. The sweet/salty/smoky flavor of Korean Grill melds well with burger buns or bread and a variety of cheeses. Toppings can vary so use your favorites.

Servings: 4

Recipe Type: Fusion, Korean Grill, Poultry, Sandwich


Ingredients

1 1/3 pounds boneless, skinless chicken thighs

prepared marinade*

4 Hamburger Buns

Marinade

2 tablespoons soy sauce

1 tablespoon rice vinegar

2 tablespoons mul yeut (Korean malt syrup)

1 tablespoon brown sugar

3 cloves garlic

1 each small green onion

1 teaspoon sesame oil

1/2 ounce ginger

1/4 teaspoon pepper

Toppings

1 Bell Pepper, sliced lengthwise into strips


4 slices Onion

4 slices Pepper jack cheese

Directions

Mix Marinade:

Peel the ginger and garlic, then place in a blender with the soy sauce and 1 tablespoon water and liquify.

Mince the garlic and green onion.

Mix all ingredients in a small bowl and let stand 15 to 20 minutes to develop flavor.

Chicken:

Lightly score the meat 4 or 5 times on both sides with a sharp knife.

Place meat and marinade into a plastic zip lock bag or lidded jar and let stand 15 to 20 minutes, shaking gently every five minutes.

Cook

Place marinated chicken on a hot grill and grill 5 to 6 minutes, turn and grill another 3 to 4 minutes until done. (or broil in oven on high heat, turning until chicken is cooked through and develops a light char)

Quickly grill or pan toast the sliced bell pepper and onion slices.

Serve:

Place chicken on burger buns and top with bell pepper cheese and onion.

Enjoy.

Author: hannaone

Web Page: http://hannaone.com/

Copyright: Creative Commons Attribution-ShareAlike 3.0 Unported License.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1 Sandwich
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Amount Per Serving


Calories 637.82

Calories From Fat (38%) 242.31

Calories From Protein (37%) 234.03

Calories From Carbohydrates (25%) 161.49

Calories From Alcohol (0%) 0

% Daily Value

Total Fat 27.15g 42%

Saturated Fat 10.2g 51%

Monounsaturated Fat 9.16g

Polyunsaturated Fat 5.28g

Trans Fatty Acids 0g

Cholesterol 179.11mg 60%

Sodium 958.4mg 40%

Potassium 616.35mg 18%

Total Carbohydrates 40.01g 13%

Fiber 1.9g 8%

Sugar 16.28g

Sugar Alcohols 0g

Net Carbohydrates 38.12g

Protein 55.44g 111%

Vitamin A 444.55IU 9%

Vitamin C 26.1mg 43%

Calcium 312.1mg 31%

Iron 4.38mg 24%

Vitamin E 0.25mg 3%

Vitamin D 0IU

Thiamin 0.34mg 23%

Riboflavin 0.71mg 42%

Niacin 13.94mg 70%

Vitamin B6 0.82mg 41%

Folate 75.87mcg 19%

Vitamin B12 0.82mcg 14%

Pantothenic Acid 2.26mg 23%

Vitamin K 7.29mcg 9%

Phosphorus 505.75mg 51%

Magnesium 75.28mg 19%

Zinc 5.51mg 37%

Copper 0.32mg 16%

Manganese 0.32mg 16%

Selenium 45.43mcg 65%

Alcohol 0g

Caffeine 0mg

Water 173.48g 0%

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