Szechuan Chicken

This recipe uses the following recipes as ingredients:
Brown Sauce
Marinated Chicken

Degree of Difficulty

Degree of Difficulty: Moderately difficult

Servings: 8

Yield: 2″ Half Pan

Ingredients

1/3 cup cooking oil

1 cup marinated chicken

1 tablespoon minced garlic

2 tablespoons Hot Bean Sauce (commercial product)

5 red chili peppers

1 tablespoon chili paste

1 pound onion


1/2 pound carrot

1/2 pound zucchini

1/2 pound green bell pepper

1 1/2 cups brown sauce

Procedure

Heat wok or deep stir fry pan over high heat.

Add oil.

Add chicken and stir.

Add garlic, hot bean sauce, chili peppers, and chili paste. Stir.

Add carrots, zuchinni, and green bell peppers. Stir.

Add brown sauce and stir.

Add corn starch slurry and stir to thicken.

Remove from heat.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/8 of a recipe (9.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

178.97

Calories From Fat (52%)

93.47

Calories From Protein (7%)

11.64

Calories From Carbohydrates (41%)

73.59

Calories From Alcohol (0%)

0.27

% Daily Value

Total Fat 10.57g

16%

Saturated Fat 1.63g

8%

Monounsaturated Fat 2.32g

Polyunsaturated Fat 5.83g

Trans Fatty Acids 0.01g

Cholesterol 3.64mg

1%

Sodium 663.38mg

28%

Potassium 425.29mg

12%

Total Carbohydrates 19.27g

6%

Fiber 3.43g

14%

Sugar 10.85g

Sugar Alcohols 0g

Net Carbohydrates 15.84g

Protein 3.65g

7%

Vitamin A 5196.91IU

104%

Vitamin C 74.34mg

124%

Calcium 42.78mg

4%

Iron 1.04mg

6%

Vitamin E 1.31mg

13%

Vitamin D 0IU

0%

Thiamin 0.1mg

7%

Riboflavin 0.13mg

8%

Niacin 1.48mg

7%

Vitamin B6 0.42mg

21%

Folate 35.84mcg

9%

Vitamin B12 0.03mcg

<1%

Pantothenic Acid 0.36mg

4%

Vitamin K 24.87mcg

31%

Phosphorus 76.69mg

8%

Magnesium 28.72mg

7%

Zinc 0.54mg

4%

Copper 0.13mg

7%

Manganese 0.32mg

16%

Selenium 1.64mcg

2%

Alcohol 0.04g

Caffeine 0mg

Water 197.27g

0%

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