Dak Malgeun Jangguk – Clear Chicken Broth

닭맑은장국

Servings: 10

Yield: 5 cups

Ingredients

1

3 pound

chicken

12

cloves

garlic

1

ounce

ginger

6

medium

green onions

1/8

teaspoon

salt

1/8

teaspoon

fresh ground black pepper

1/8

teaspoon

white pepper

1/2

cup

rice wine

3

quarts

water

Optional

4

ounce

daikon radish

1

cup

dasima (Anchovy and Kelp stock)

Procedure

Preparation

Cut chicken to fit your stock pot.

Place the chicken in a clean sink, large pot, bucket, or other container.

Add ice cold water until chicken is covered and soak for about one hour.

Drain.

Cut peeled garlic in half from top to bottom.

Cut the green onion where the green pales into the white. Cut the white portion in half lengthwise. (Reserve the green for other uses)

Cut the ginger (and daikon) in roughly 1/8 inch thick slices.

Bring three quarts of water to a full rolling boil over high heat.

Add chicken, return to a full boil, and boil for about two minutes.

Remove from heat, pour off the boil water, and rinse chicken in cold water.

Cook

Place the chicken into the stock pot and add 3 quarts fresh water.

Add ginger slices.

Bring to a full boil and cook for 10 minutes.

Skim foam as needed.

Reduce heat to medium low, add the rest of the ingredients (and Dasima if used), cover, and simmer for 45 minutes.

Carefully remove the chicken from the pot and set aside to cool.

Remove the meat from the bones and reserve both (bones AND meat) for later use.

Strain the broth through a cheesecloth lined sieve, and discard the collected solids.

Store the broth for up to one week in the refrigerator, or freeze for later use.

Tips

Tip: If you are making more than one type of broth or stock, be sure to label the containers.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/10 of a recipe (15.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

205.16

Calories From Fat (62%)

126.53

Calories From Protein (33%)

67.48

Calories From Carbohydrates (5%)

11.14

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 14.04g

22%

Saturated Fat 4g

20%

Monounsaturated Fat 5.85g

Polyunsaturated Fat 3.02g

Trans Fatty Acids 0g

Cholesterol 68.23mg

23%

Sodium 131.42mg

5%

Potassium 259mg

7%

Total Carbohydrates 2.97g

<1%

Fiber 0.58g

2%

Sugar 0.6g

Net Carbohydrates 2.39g

Protein 16.02g

32%

Vitamin A 205.9IU

4%

Vitamin C 5.52mg

9%

Calcium 41.9mg

4%

Iron 1.19mg

7%

Vitamin E 0.34mg

3%

Vitamin D 0.64IU

<1%

Thiamin 0.07mg

5%

Riboflavin 0.12mg

7%

Niacin 5.97mg

30%

Vitamin B6 0.34mg

17%

Folate 16.25mcg

4%

Vitamin B12 0.34mcg

6%

Pantothenic Acid 0.84mg

8%

Vitamin K 21.23mcg

27%

Phosphorus 168.26mg

17%

Magnesium 27.74mg

7%

Zinc 1.08mg

7%

Copper 0.11mg

6%

Manganese 0.11mg

6%

Selenium 14.19mcg

20%

Alcohol 0g

Caffeine 0mg

Water 399.4g

0%

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