Cantonese Broccoli Beef

This recipe uses two other recipes as ingredients: Marinated Beef Brown Sauce

Yield: 2″ half pan

Ingredients

1/3 cup Cooking oil

1 cup marinated beef

1 tablespoon minced garlic

1/2 pound Onion Chunks

1 1/2 pounds broccoli

1/2 pound carrots

2 1/2 cups brown sauce

corn starch slurry

Procedure

Heat wok over high heat.

Add oil.

Add beef and cook to 80% done.

Add garlic and onions. Stir.

Add brown sauce. Stir.

Bring to boil.

Add corn starch slurry to thicken.

Remove from heat.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: Entire recipe (72.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients. 2 of the recipe’s ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving

Calories

1400.71

Calories From Fat (53%)

739.9

Calories From Protein (6%)

85.7

Calories From Carbohydrates (41%)

571.52

Calories From Alcohol (0%)

3.6

% Daily Value

Total Fat 83.96g

129%

Saturated Fat 12.74g

64%

Monounsaturated Fat 19.01g

Polyunsaturated Fat 46.14g

Trans Fatty Acids 0.09g

Cholesterol 0.15mg

<1%

Sodium 5540.14mg

231%

Potassium 3481.71mg

99%

Total Carbohydrates 151.11g

50%

Fiber 29.1g

116%

Sugar 81.21g

Sugar Alcohols 0g

Net Carbohydrates 122.01g

Protein 30.6g

61%

Vitamin A 42133.58IU

843%

Vitamin C 640.74mg

1068%

Calcium 504.21mg

50%

Iron 8.21mg

46%

Vitamin E 12.95mg

130%

Thiamin 0.76mg

51%

Riboflavin 1.15mg

68%

Niacin 9.64mg

48%

Vitamin B6 2.06mg

103%

Folate 532.04mcg

133%

Vitamin B12 0.15mcg

3%

Pantothenic Acid 5.09mg

51%

Vitamin K 855.94mcg

1070%

Phosphorus 730.28mg

73%

Magnesium 236.84mg

59%

Zinc 4.3mg

29%

Copper 0.71mg

36%

Manganese 2.6mg

130%

Selenium 22.51mcg

32%

Alcohol 0.53g

Caffeine 0mg

Water 1526.85g

0%

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