This recipe uses the following recipe as an ingredient:
Garlic Sauce

Servings: 8

Yield: 2″ Half pan

Ingredients

1/3 cup cooking oil

1 cup marinated chicken

3 tablespoons minced garlic

1 pound onions

1/2 pound carrots

1/2 pound green bell pepper

1/2 pound zucchini


1 1/2 cups Garlic Sauce

corn starch slurry as needed

Procedure

Heat wok or large stir fry pan over high heat.

Add oil.

Add chicken and stir

Add garlic and yellow onions, stir.

Add carrots, green bell peppers, and zucchini. Stir

Add Garlic Sauce and stir.

Add corn starch slurry as needed.

Remove from heat.


Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/8 of a recipe (7.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

228.65

Calories From Fat (47%)

106.88

Calories From Protein (10%)

22.15

Calories From Carbohydrates (44%)

99.56

Calories From Alcohol (0%)

0.07

% Daily Value

Total Fat 11.95g

18%

Saturated Fat 1.88g

9%

Monounsaturated Fat 2.75g

Polyunsaturated Fat 6.34g

Trans Fatty Acids 0.01g

Cholesterol 14.99mg

5%

Sodium 912.28mg

38%

Potassium 390.07mg

11%

Total Carbohydrates 24.97g

8%

Fiber 3.28g

13%

Sugar 5.24g

Net Carbohydrates 21.69g

Protein 6g

12%

Vitamin A 4947.4IU

99%

Vitamin C 33.54mg

56%

Calcium 48.61mg

5%

Iron 0.99mg

6%

Vitamin E 1.21mg

12%

Vitamin D 0IU

0%

Thiamin 0.09mg

6%

Riboflavin 0.16mg

9%

Niacin 2.08mg

10%

Vitamin B6 0.36mg

18%

Folate 31.38mcg

8%

Vitamin B12 0.08mcg

1%

Pantothenic Acid 0.47mg

5%

Vitamin K 25.21mcg

32%

Phosphorus 90.8mg

9%

Magnesium 27.13mg

7%

Zinc 0.75mg

5%

Copper 0.14mg

7%

Manganese 0.33mg

17%

Selenium 3.93mcg

6%

Alcohol 0.01g

Caffeine 0mg

Water 165.05g

0%

Leave a Comment

Your email address will not be published. Required fields are marked *