Marinated Chicken

This recipe is for a pre marinated chicken that is used in many other recipes.

Servings: 148

Yield: 37 pounds

Ingredients

37 pounds chicken

4 tablespoons salt

4 tablespoons baking soda

1 tablespoon white pepper

12 ounces corn starch

3 cups water

1 cup cooking oil

Procedure

Slice chicken into 1/2 inch pieces.

Combine all ingredients except chicken and oil in a large bowl or bucket and mix well.

Add chicken and mix until all chicken pieces are coated.

Pour oil over chicken and mix well.

Refrigerate at least 24 hours before use.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/4 pound.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

156.87

Calories From Fat (34%)

52.98

Calories From Protein (61%)

95.04

Calories From Carbohydrates (6%)

8.85

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 5.91g

9%

Saturated Fat 1.36g

7%

Monounsaturated Fat 1.69g

Polyunsaturated Fat 1.96g

Trans Fatty Acids 0.12g

Cholesterol 94.12mg

31%

Sodium 388.48mg

16%

Potassium 262.14mg

7%

Total Carbohydrates 2.13g

<1%

Fiber 0.03g

<1%

Sugar 0g

Net Carbohydrates 2.1g

Protein 22.29g

45%

Vitamin A 73.71IU

1%

Vitamin C 0.01mg

<1%

Calcium 11.77mg

1%

Iron 1.2mg

7%

Vitamin E 0.47mg

5%

Vitamin D 0IU

0%

Thiamin 0.09mg

6%

Riboflavin 0.21mg

12%

Niacin 7.18mg

36%

Vitamin B6 0.37mg

19%

Folate 11.34mcg

3%

Vitamin B12 0.4mcg

7%

Pantothenic Acid 1.4mg

14%

Vitamin K 6mcg

8%

Phosphorus 190.9mg

19%

Magnesium 27.38mg

7%

Zinc 2.17mg

14%

Copper 0.08mg

4%

Manganese 0.03mg

2%

Selenium 15.38mcg

22%

Alcohol 0g

Caffeine 0mg

Water 90.97g

0%

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