Commercial Recipe for Pepper Steak

This recipe uses the following two recipes as ingredients:

Servings: 6

Yield: 2″ half pan

Ingredients

1/2 cup cooking oil

2 cups Marinated Beef

2 tablespoons Black Bean with Garlic Sauce (commercial product)

1 pound onions

1 1/2 pounds green bell pepper

1 1/4 cups Brown Sauce


corn starch slurry as needed

Procedure

Heat wok over high heat.

Add oil.

Add beef and cook to 80% done.

Add Black Bean with Garlic Sauce and stir.

Add onion and stir.

Add green bell peppers and stir.

Add brown sauce and stir.

Add corn starch slurry as needed and stir until thickened.

Remove from heat.


Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/6 of a recipe (11.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

307.64

Calories From Fat (65%)

199.32

Calories From Protein (11%)

34.43

Calories From Carbohydrates (24%)

73.59

Calories From Alcohol (0%)

0.3

% Daily Value

Total Fat 22.39g

34%

Saturated Fat 4.13g

21%

Monounsaturated Fat 5.38g

Polyunsaturated Fat 11.28g

Trans Fatty Acids 0.02g

Cholesterol 12.94mg

4%

Sodium 716.36mg

30%

Potassium 433.41mg

12%

Total Carbohydrates 19.23g

6%

Fiber 3.63g

15%

Sugar 10.84g

Sugar Alcohols 0g

Net Carbohydrates 15.6g

Protein 9.04g

18%

Vitamin A 455.03IU

9%

Vitamin C 96.8mg

161%

Calcium 43.85mg

4%

Iron 1.32mg

7%

Vitamin E 2.07mg

21%

Vitamin D 0IU

0%

Thiamin 0.12mg

8%

Riboflavin 0.09mg

5%

Niacin 3.03mg

15%

Vitamin B6 0.54mg

27%

Folate 30.97mcg

8%

Vitamin B12 0.39mcg

7%

Pantothenic Acid 0.42mg

4%

Vitamin K 43.31mcg

54%

Phosphorus 116.21mg

12%

Magnesium 29.55mg

7%

Zinc 1.52mg

10%

Copper 0.14mg

7%

Manganese 0.27mg

14%

Selenium 7.97mcg

11%

Alcohol 0.04g

Caffeine 0mg

Water 239.66g

0%

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