Maeun Dwaejibulgogi – Spicy Grilled Pork

매운돼지불고기
Thin sliced pork marinated in a spicy fruity sauce then quickly grilled over high heat. This was one of the most requested dishes from my former restaurant.

Servings: 4

Ingredients

2 pounds Pork — (Shoulder or loin)

salt

Marinade

3/4 cup natural brewed soy sauce

4 each fresh hot red or green chili peppers

1/2 each small onion

1/2 each small Nashi pear or semi sweet apple

8 cloves garlic

1 ounce fresh ginger

2 tablespoons fine ground red chili pepper

2 tablespoons medium or coarse ground red chili pepper

1 tablespoon brown sugar

3 each spring/green onion

2 teaspoons pure toasted sesame seed oil

1 tablespoon rice wine

1/2 teaspoon black pepper

water as needed

Dwaeji Bulgogi Sangjju Ssam — (Grilled Pork in loose leaf lettuce rolls)

Additional Ingredients

4 bunches red leaf lettuce

4 cups “sticky” rice

6 cloves garlic

5 each fresh hot green chili peppers

Ssam jang

4 tablespoons soybean paste — (Korean-doenjang/Japanese-Miso)

4 tablespoons medium ground red chili powder

1 teaspoon sugar

2 each green/spring onion

4 cloves garlic

1 tablespoon sesame seeds

1/2 tablespoon sesame oil

1 tablespoon rice wine

1 tablespoon soy sauce

water

Procedure

Mix Marinade:

Cut onion, pear/apple, pepper, and ginger into small pieces and place in blender with garlic and just enough water to blend into a smooth liquid.

Pour into medium mixing bowl.

Trim root and top 1/8 inch of green onion, rinse in cold water, and finely chop. Add to bowl.

Add all other ingredients. Mix well and let stand for at least fifteen minutes.

Note: If marinade is very thick, you can thin it by adding water and soy sauce in a 1 to 1 ratio.

Prepare Meat:

Hand trim any outer fat from your cut.

Freeze meat until stiff to help in slicing.

Slice meat very thinly (slightly thicker than deli sliced meats)

Very lightly salt each slice on both sides and let stand for ten minutes.

Place meat into a bowl, pour in enough marinade to just cover the meat and mix well. (Any leftover marinade may be refrigerated for later use)

Cover and place in refrigerator. Let meat stand in marinade for at least one hour.

Meat may now be placed in zip lock style bags and frozen for later use or cooked.

Cooking:

Grill: Heat grill on high heat. Grill until a light char begins to appear on the edges on both sides (about 1 1/2 minutes per side)

Stir Fry: Heat wok or stir fry pan to high heat, add meat, (you may add other vegetable like sliced carrot, onion, and separated broccoli crowns at this point) and stir fry until well browned.

Serve with steamed white rice and ban chan.

Bulgogi Sangjju Ssam (bulgogi in loose leaf lettuce rolls)

Prepare Dwaegi-Bulgogi as above.

While marinating:

Mix the Ssam jang

Finely chop the garlic and green onion. In a small mixing bowl, add all Ssam jang ingredients and mix well.

Add a small amount of water if needed to maintain a mixable paste.

Cover and let stand at room temperature for 1 hour.

Separate lettuce leaves, rinse, and drain. Gently pat dry and place on a serving plate.

Thin slice the garlic and peppers, and place in separate small dishes.

Cook the Dwaegi-Bulgogi as above.

Serve with one bowl of rice for each person.

How to Eat

Put one leaf of lettuce in one hand, add a little rice, a piece of bulgogi, some sliced pepper and garlic, a bit of kimchi, and a bit of the Ssam jang. Carefully close your hand, forming the lettuce into a ball around the “stuffing”, and eat the whole roll in one bite. A little practice may be needed to get that “one mouth full” size right.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1 Serving (1/2lb).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

361.07

Calories From Fat (34%)

123.88

Calories From Protein (46%)

164.4

Calories From Carbohydrates (20%)

72.79

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 13.81g

21%

Saturated Fat 4.32g

22%

Monounsaturated Fat 5.92g

Polyunsaturated Fat 1.96g

Cholesterol 100.3mg

33%

Sodium 2812.63mg

117%

Potassium 863.61mg

25%

Total Carbohydrates 19.26g

6%

Fiber 2.77g

11%

Sugar 9.14g

Net Carbohydrates 16.49g

Protein 39.84g

80%

Vitamin A 672.76IU

13%

Vitamin C 79.83mg

133%

Calcium 76.13mg

8%

Iron 3.26mg

18%

Vitamin E 0.53mg

5%

Vitamin D 0IU

0%

Thiamin 1.12mg

75%

Riboflavin 0.56mg

33%

Niacin 8.12mg

41%

Vitamin B6 0.96mg

48%

Folate 42.42mcg

11%

Vitamin B12 0.89mcg

15%

Pantothenic Acid 1.16mg

12%

Vitamin K 41.1mcg

51%

Phosphorus 382.76mg

38%

Magnesium 74.71mg

19%

Zinc 3.97mg

26%

Copper 0.25mg

13%

Manganese 0.51mg

26%

Selenium 55.23mcg

79%

Alcohol 0g

Caffeine 0mg

Water 213.01g

0%

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