Ginseng Tea – Insam Cha

Servings: 10

Ingredients

2

ounces

Ginseng

5

Chinese dates

2.5

liter


Water

1

tsp

Honey

Procedure

Wash the ginseng thouroughly.

Rinse the Chinese dates in cold water.

Bring the water to a rolling boil over high heat.

Reduce heat to low, add the ginseng and dates, and simmer for 1 hour.

Serve with 1 teaspoon of honey or sugar per cup.


Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/10 of a recipe (9.9 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

40.92

Calories From Fat (2%)

0.89

Calories From Protein (8%)

3.28

Calories From Carbohydrates (90%)

36.75

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.1g

<1%

Saturated Fat 0g

0%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg

0%

Sodium 8.28mg

<1%

Potassium 65.36mg

2%

Total Carbohydrates 9.71g

3%

Fiber 1.25g

5%

Sugar 0.57g

Net Carbohydrates 8.46g

Protein 0.87g

2%

Vitamin A 10IU

<1%

Vitamin C 17.25mg

29%

Calcium 12.79mg

1%

Iron 0.12mg

<1%

Vitamin E 0mg

0%

Vitamin D 0IU

0%

Thiamin 0.01mg

<1%

Riboflavin 0.01mg

<1%

Niacin 0.23mg

1%

Vitamin B6 0.02mg

1%

Folate 0.01mcg

<1%

Vitamin B12 0mcg

0%

Pantothenic Acid 0mg

<1%

Vitamin K 0mcg

0%

Phosphorus 5.78mg

<1%

Magnesium 5.01mg

1%

Zinc 0.01mg

<1%

Copper 0.04mg

2%

Manganese 0.02mg

1%

Selenium 0.01mcg

<1%

Alcohol 0g

Caffeine 0mg

Water 269.33g

0%

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