Kimchi Omelet

Kimchi added to a western style omelet can really ramp up the flavor. This became an often requested “Off Menu” dish at our former restaurant after patrons witnessed us eating kimchi omelets for our lunch.

Servings

Servings: 2

Yield: 2 omelets

Recipe Type: Breakfast, Fusion

Ingredients

2 ounces kimchi

6 medium eggs

1 cup cooked rice

2 ounces beef, pork, or chicken

1/4 medium onion

2 ounces cheese

1 dash salt

1 dash pepper

Procedure

Chop or mince the kimchi and place on a plate or flat dish.

Chop the meat, season lightly with salt and pepper, and quickly stir fry in toasted sesame oil. Place the meat next to the chopped kimchi.

Chop or mince the onion and green onion, mix together, and place on the plate with the meat and kimchi.

Divide the rice in half, and place on the plate with the other ingredients.

Divide the shredded cheese in half and put on the ingredient plate.

Chop or mince any other desired add ins: Red or green chili peppers, bell peppers, carrot, etc, and place on the ingredient plate.

Whip the eggs together in a medium bowl.

Heat a shallow skillet or grill pan over low heat.

Ladle 1/2 the egg into the skillet and quickly but gently spoon a portion of each add-in onto one side (or in the center) of the cooking egg sheet.

Gently insert a spatula under the filled edge (either edge if add-ins are centered) and roll the omelet to the opposite edge (fold edges over if using centered technique).

Serve.

Images

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/2 of a recipe (11.5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

510.97

Calories From Fat (48%)

245.24

Calories From Protein (27%)

140.14

Calories From Carbohydrates (25%)

125.6

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 27.43g

42%

Saturated Fat 12.1g

61%

Monounsaturated Fat 9.72g

Polyunsaturated Fat 2.28g

Trans Fatty Acids 0g

Cholesterol 608.53mg

203%

Sodium 1080.72mg

45%

Potassium 413.58mg

12%

Total Carbohydrates 30.16g

10%

Fiber 0.65g

3%

Sugar 1.81g

Sugar Alcohols 0g

Net Carbohydrates 29.51g

Protein 34.03g

68%

Vitamin A 1028.52IU

21%

Vitamin C 8.15mg

14%

Calcium 300.74mg

30%

Iron 5.07mg

28%

Vitamin E 1.6mg

16%

Vitamin D 49.6IU

12%

Thiamin 0.31mg

21%

Riboflavin 0.83mg

49%

Niacin 2.89mg

14%

Vitamin B6 0.44mg

22%

Folate 146.81mcg

37%

Vitamin B12 2.87mcg

48%

Pantothenic Acid 2.54mg

25%

Vitamin K 1.33mcg

2%

Phosphorus 513.18mg

51%

Magnesium 43.27mg

11%

Zinc 4.45mg

30%

Copper 0.26mg

13%

Manganese 0.47mg

24%

Selenium 61.66mcg

88%

Alcohol 0g

Caffeine 0mg

Water 228.49g

0%

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