Mullaengi Namul – Seasoned Watercress

물냉이나물
A very simple, quick, and easy side dish to add to a Korean Temple Cuisine meal. No animal products and none of the five “hot” vegetables.

Degree of Difficulty

Degree of Difficulty: Very easy

Servings: 2

Cooking Times

Preparation Time: 5 minutes

Cooking Time:

Inactive Time: 15 minutes

Total Time: 20 minutes

Ingredients

2 1/2

ounces

Watercress

Seasoning Sauce

1

teaspoon

water

1/2

teaspoon

Sesame Oil

1/2

teaspoon

Soy Sauce

1

teaspoon

Sesame Seeds

1/2

teaspoon

medium ground dried red chili pepper

1/4

teaspoon

fresh ground black pepper

1/2

teaspoon

Sugar

1/2

teaspoon

Rice Vinegar

Procedure

Seasoning Sauce:

Mix all ingredients into a thin paste (add more water if needed).

Let stand at least fifteen minutes.

Watercress:

Gently wash the watercress in cold running water, trimming and discarding any tough stem portion and discolored leaves.

Drain well.

Final:

Gently mix the seasoning paste with the watercress until completely coated.

Serve either chilled or at room temperature.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/2 of a recipe (1.6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

33.56

Calories From Fat (60%)

20.23

Calories From Protein (12%)

4.05

Calories From Carbohydrates (28%)

9.28

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 2.35g

4%

Saturated Fat 0.34g

2%

Monounsaturated Fat 0.9g

Polyunsaturated Fat 1g

Cholesterol 0mg

0%

Sodium 98.84mg

4%

Potassium 136.54mg

4%

Total Carbohydrates 2.43g

<1%

Fiber 0.61g

2%

Sugar 1.17g

Net Carbohydrates 1.82g

Protein 1.43g

3%

Vitamin A 1135.78IU

23%

Vitamin C 15.89mg

26%

Calcium 68.55mg

7%

Iron 0.55mg

3%

Vitamin E 0.37mg

4%

Vitamin D 0IU

0%

Thiamin 0.05mg

3%

Riboflavin 0.05mg

3%

Niacin 0.25mg

1%

Vitamin B6 0.07mg

4%

Folate 6mcg

2%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.12mg

1%

Vitamin K 89.23mcg

112%

Phosphorus 39.61mg

4%

Magnesium 17.45mg

4%

Zinc 0.23mg

2%

Copper 0.09mg

5%

Manganese 0.17mg

9%

Selenium 0.5mcg

<1%

Alcohol 0g

Caffeine 0mg

Water 38.81g

0%

MyPoints 0.75

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