Hobak Namul – Fried Squash

A Korean Temple version of Hobak namul, this recipe omits the garlic and green onion commonly found in other versions of this dish.

Servings: 4

Ingredients

1

large

zucchini — (about 3/4 pound) (or any long round squash)

2

tablespoons

vegetable oil — (soybean, sesame, etc)

Hot Sauce:

1

teaspoon

gochujang — (red pepper and fermented soy bean paste)

1

tablespoon

rice vinegar

1


tablespoon

mulyeot or honey — (malt syrup)

1/4

teaspoon

sesame oil

1/2

teaspoon

sesame seeds

Procedure

Sauce:

Mix all ingredients together.

Let stand at least fifteen minutes to let flavors develop.

Cook:

Slice the zucchini into thin ovals.

Lightly oil a pan and heat over medium high until hot.

Add zucchini slices and fry for about 45 seconds per side.

Stack the fried zucchini slices 3 or 4 slices high, with a small amount of hot sauce between each slice, and a dollop of the sauce on top.

Serve warm or at room temperature.


Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/4 of a recipe (3.5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

99.65

Calories From Fat (67%)

66.89

Calories From Protein (4%)

4.29

Calories From Carbohydrates (29%)

28.47

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 7.6g

12%

Saturated Fat 1.17g

6%

Monounsaturated Fat 1.74g

Polyunsaturated Fat 4.3g

Trans Fatty Acids 0.01g

Cholesterol 0mg

0%

Sodium 23.41mg

<1%

Potassium 236.09mg

7%

Total Carbohydrates 7.36g

2%

Fiber 0.99g

4%

Sugar 5.76g

Sugar Alcohols 0g

Net Carbohydrates 6.37g

Protein 1.5g

3%

Vitamin A 163.74IU

3%

Vitamin C 14.07mg

23%

Calcium 22.53mg

2%

Iron 0.45mg

3%

Vitamin E 0.66mg

7%

Thiamin 0.04mg

3%

Riboflavin 0.14mg

8%

Niacin 0.92mg

5%

Vitamin B6 0.21mg

11%

Folate 24.85mcg

6%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.14mg

1%

Vitamin K 16.02mcg

20%

Phosphorus 49.67mg

5%

Magnesium 20.51mg

5%

Zinc 0.3mg

2%

Copper 0.07mg

4%

Manganese 0.17mg

9%

Selenium 0.99mcg

1%

Alcohol 0g

Caffeine 0mg

Water 82.05g

0%

MyPoints 2.43

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