Strawberries are used in baking, for jams and jellies, eaten raw, in salads, and more. When purchasing strawberries look for fresh strawberries that are firm, dry, plump, and unblemished.
How much does a strawberry weigh?
Strawberries
Extra Large | 1-5/8″ dia | 27g | 1oz |
Large | 1-3/8″ dia | 18g | 0.6oz |
Medium | 1-1/4″ dia | 12g | 0.4oz |
Small | 1″ dia | 7g | 0.2oz |
Cup, Pureed | 232g | 8.2oz | |
Cup, Slices | 166g | 5.9oz | |
Cup, Halves | 152g | 5.4oz | |
Cup, Whole | About 5 extra large or 8 Large or 12 medium or 20 small | 144g | 5.1oz |
Pint | 357g | 12.6oz |
Nutritional Values:
Nutritional value per 100 g (3.5 oz)
Amount Per Serving
Calories 57
Calories From Fat (5%) 2.74
Calories From Protein (4%) 2.47
Calories From Carbohydrates (91%) 51.79
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.33 <1%
Saturated Fat 0.03 <1%
Monounsaturated Fat 0.05
Polyunsaturated Fat 0.15
Trans Fatty Acids 0
Cholesterol 0 0%
Sodium 1 <1%
Potassium 77 2%
Total Carbohydrates 14.49 5%
Fiber 2.4 10%
Sugar 9.96
Sugar Alcohols 0
Net Carbohydrates 12.09
Protein 0.74 1%
Vitamin A 54 1%
Vitamin C 9.7 16%
Calcium 6 <1%
Iron 0.28 2%
Vitamin E 0.57 6%
Vitamin D 0
Thiamin 0.04 2%
Riboflavin 0.04 2%
Niacin 0.42 2%
Vitamin B6 0.05 3%
Folate 6 2%
Vitamin B12 0 0%
Pantothenic Acid 0.12 1%
Vitamin K 19.3 24%
Phosphorus 12 1%
Magnesium 6 2%
Zinc 0.16 1%
Copper 0.06 3%
Manganese 0.34 17%
Selenium 0.1 <1%
Alcohol 0
Caffeine 0
Water 84.21 0%