Weight Equivalents: Strawberries

Strawberries are used in baking, for jams and jellies, eaten raw, in salads, and more. When purchasing strawberries look for fresh strawberries that are firm, dry, plump, and unblemished.

How much does a strawberry weigh?

Strawberries

Extra Large 1-5/8″ dia 27g 1oz
Large 1-3/8″ dia 18g 0.6oz
Medium 1-1/4″ dia 12g 0.4oz
Small 1″ dia 7g 0.2oz
Cup, Pureed 232g 8.2oz
Cup, Slices 166g 5.9oz
Cup, Halves 152g 5.4oz
Cup, Whole About 5 extra large or 8 Large or 12 medium or 20 small 144g 5.1oz
Pint 357g 12.6oz
Product
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Nutritional Values:

Nutritional value per 100 g (3.5 oz)

Amount Per Serving

Calories 57

Calories From Fat (5%) 2.74

Calories From Protein (4%) 2.47

Calories From Carbohydrates (91%) 51.79

Calories From Alcohol (0%) 0

% Daily Value

Total Fat 0.33 <1%

Saturated Fat 0.03 <1%

Monounsaturated Fat 0.05

Polyunsaturated Fat 0.15

Trans Fatty Acids 0

Cholesterol 0 0%

Sodium 1 <1%

Potassium 77 2%

Total Carbohydrates 14.49 5%

Fiber 2.4 10%

Sugar 9.96

Sugar Alcohols 0

Net Carbohydrates 12.09

Protein 0.74 1%

Vitamin A 54 1%

Vitamin C 9.7 16%

Calcium 6 <1%

Iron 0.28 2%

Vitamin E 0.57 6%

Vitamin D 0

Thiamin 0.04 2%

Riboflavin 0.04 2%

Niacin 0.42 2%

Vitamin B6 0.05 3%

Folate 6 2%

Vitamin B12 0 0%

Pantothenic Acid 0.12 1%

Vitamin K 19.3 24%

Phosphorus 12 1%

Magnesium 6 2%

Zinc 0.16 1%

Copper 0.06 3%

Manganese 0.34 17%

Selenium 0.1 <1%

Alcohol 0

Caffeine 0

Water 84.21 0%