Weight Equivalents: Strawberries

Strawberries are used in baking, for jams and jellies, eaten raw, in salads, and more. When purchasing strawberries look for fresh strawberries that are firm, dry, plump, and unblemished.

How much does a strawberry weigh?

Strawberries

Extra Large1-5/8″ dia27g1oz
Large1-3/8″ dia18g0.6oz
Medium1-1/4″ dia12g0.4oz
Small1″ dia7g0.2oz
Cup, Pureed232g8.2oz
Cup, Slices166g5.9oz
Cup, Halves152g5.4oz
Cup, WholeAbout 5 extra large or 8 Large or 12 medium or 20 small144g5.1oz
Pint357g12.6oz

Nutritional value per 100 g (3.5 oz)

Amount Per Serving

Calories 57

Calories From Fat (5%) 2.74

Calories From Protein (4%) 2.47

Calories From Carbohydrates (91%) 51.79

Calories From Alcohol (0%) 0

% Daily Value

Total Fat 0.33 <1%

Saturated Fat 0.03 <1%

Monounsaturated Fat 0.05

Polyunsaturated Fat 0.15

Trans Fatty Acids 0

Cholesterol 0 0%

Sodium 1 <1%

Potassium 77 2%

Total Carbohydrates 14.49 5%

Fiber 2.4 10%

Sugar 9.96

Sugar Alcohols 0

Net Carbohydrates 12.09


Protein 0.74 1%

Vitamin A 54 1%

Vitamin C 9.7 16%

Calcium 6 <1%

Iron 0.28 2%

Vitamin E 0.57 6%

Vitamin D 0

Thiamin 0.04 2%

Riboflavin 0.04 2%

Niacin 0.42 2%

Vitamin B6 0.05 3%

Folate 6 2%

Vitamin B12 0 0%

Pantothenic Acid 0.12 1%

Vitamin K 19.3 24%

Phosphorus 12 1%

Magnesium 6 2%

Zinc 0.16 1%

Copper 0.06 3%

Manganese 0.34 17%

Selenium 0.1 <1%

Alcohol 0

Caffeine 0

Water 84.21 0%


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