Weight Equivalents: Strawberries

Strawberries are used in baking, for jams and jellies, eaten raw, in salads, and more. When purchasing strawberries look for fresh strawberries that are firm, dry, plump, and unblemished.

How much does a strawberry weigh?

Strawberries

Extra Large	1-5/8″ dia	27g	1oz
Large	1-3/8″ dia	18g	0.6oz
Medium	1-1/4″ dia	12g	0.4oz
Small	1″ dia	7g	0.2oz
Cup, Pureed		232g	8.2oz
Cup, Slices		166g	5.9oz
Cup, Halves		152g	5.4oz
Cup, Whole	About 5 extra large or 8 Large or 12 medium or 20 small	144g	5.1oz
Pint		357g	12.6oz

Nutritional Values:

Nutritional value per 100 g (3.5 oz)

Amount Per Serving

Calories 57

Calories From Fat (5%) 2.74

Calories From Protein (4%) 2.47

Calories From Carbohydrates (91%) 51.79

Calories From Alcohol (0%) 0

% Daily Value

Total Fat 0.33 <1%

Saturated Fat 0.03 <1%

Monounsaturated Fat 0.05

Polyunsaturated Fat 0.15

Trans Fatty Acids 0

Cholesterol 0 0%

Sodium 1 <1%

Potassium 77 2%

Total Carbohydrates 14.49 5%

Fiber 2.4 10%

Sugar 9.96

Sugar Alcohols 0

Net Carbohydrates 12.09

Protein 0.74 1%

Vitamin A 54 1%

Vitamin C 9.7 16%

Calcium 6 <1%

Iron 0.28 2%

Vitamin E 0.57 6%

Vitamin D 0

Thiamin 0.04 2%

Riboflavin 0.04 2%

Niacin 0.42 2%

Vitamin B6 0.05 3%

Folate 6 2%

Vitamin B12 0 0%

Pantothenic Acid 0.12 1%

Vitamin K 19.3 24%

Phosphorus 12 1%

Magnesium 6 2%

Zinc 0.16 1%

Copper 0.06 3%

Manganese 0.34 17%

Selenium 0.1 <1%

Alcohol 0

Caffeine 0

Water 84.21 0%