Have you ever noticed how seafood meals run on the expensive side? This is because seafood is in high demand all around the world. After all, getting ingredients from the sea is much more difficult than farming on land.
There is reason to pay a little more to incorporate crab, lobster from getmainelobster.com, shellfish, or shrimp into your meals that go beyond the taste. We’re talking about health benefits. Seafood offers excellent sources of nutrients that our bodies can benefit from.
Read on for 7 amazing health benefits of seafood.
1. Immunity Booster
Seafood contains fatty acids, folic acids, vitamin A, and B vitamins. What do these all have in common? They are essential nutrients for maintaining the health of our brain, eyes, and immune system.
Since our bodies don’t produce omega-3s on their own, we need to incorporate seafood as part of our diets. If you don’t know where to start consider a seafood subscription. Choosing the best seafood subscription box from a trusted supplier, means you’ll get the freshest seafood delivered straight to your door.
2. Maintains Good Eyesight
As we grow older, the risk of our eyesight worsening increases. Lucky for you, the nutrients found in seafood can help reduce the risk of developing eye diseases by maintaining good eyesight.
Seafood provides the body with omega-3 fatty acids and vitamin A. These two minerals work wonders when it comes to good vision.
3. Good Heart Health
Seafood is packed with nutrients that protect the heart, ensuring it performs normally. When you eat fish regularly, you’ll better protect your body from heart problems such as arrhythmias, heart attacks, strokes, and other undesirable cardiovascular events.
Therefore, next time you’re debating what to eat, consider some salmon. Eating fish once a week can improve heart health tremendously and doctors attribute this to the omega-3 fatty acids.
4. Helps With Depression
Seafood helps combat depression, a psychological condition associated with losing interest in activities, decreased energy, and sadness. Fish is packed with omega-3 fatty acids which help with everything mentioned above as well as depression. Other good sources of omega-3s include nuts, canola oil, and dark-green leafy vegetables.
5. Memory Booster
Your brain is the most important organ in your body because it controls all that goes on in your body. For this reason, you need to provide it with all the nutrients it needs.
The omega-3s help with brain growth, which in turn, boosts memory. For this reason, fish is a wonderful treat not only for you, but your children. It will lessen the risks of them developing conditions like Alzheimer’s.
6. Safe Pregnancy and Delivery
If you’re pregnant, you should eat more white meat because it helps with fetal growth. It will also act on your central nervous system (CNS) to ensure safe delivery. Eating fish and other sea creatures will help you deliver a healthy baby. You can talk to your doctor or dietitian to develop a diet with seafood.
7. Healthy Hair And Skin
Eating sea animals is excellent for keeping hair and skin healthy. If your skin is dry, eating seafood will help your body retain moisture, thereby making your skin soft, elastic, and smooth. Omega-3 fatty acids also help reduce acne and protect the skin against ultraviolet rays from the sun.
You now have all the reasons to eat seafood. However, it’s worth mentioning that these sea animals can go bad within a few hours or days after they are caught from the sea, depending on how they are stored. That’s why you need to choose a reliable supplier to get fresh food from.