What Is Shilajit and Is It Worth Drinking?

Shilajit or “Mineral Pitch”, is a naturally occurring material found primarily in the Himalayan, Tibetan, and Altai mountains and is made primarily of humus and decayed plant remnants that is extruded from Himalayan rocks at heights ranging from 1000 to 5000 meters above sea level. It takes generations to form by the systematic degradation of certain plants by microbes. Shilajit was once only available in India and Tibet, but it is now accessible in many other nations. It is a remarkably safe nutritional supplement and is extremely effective in stabilizing your energy levels and helps avoid a variety of ailments. Shilajit and its various components have proved advantageous to treat ailments according to Ayurveda, an ancient Indian medical system that has existed for a millennia.  It is mineral-rich and contains an important component called fulvic acid. Shilajit canada is a term often searched by the Canadian audience as authentic shilajit is available in Canada by few vendors only.

Shilajit is a Rasaoushadhi that is often referred to as the “Destroyer Of Weakness” by Ayurvedic practitioners. In ancient Indian Ayurvedic medicine, a rasayana substance had two crucial characteristics: it increases muscular fitness and enhances human wellbeing. Shilajit’s health benefits have been demonstrated to vary based on the region from which it was harvested.  Shilajit, or Asphaltum as it is identified in English, is a potent adaptogenic and aphrodisiac herb that is used to treat various conditions.

Types of Shilajit

There are a variety of Shilajit, that can be differentiated by appearance and the rock they are obtained from

1. Charka Samhita Shilajit

Shilajit flowing from gold-bearing rocks has reddish hue like that of a hibiscus, as well as Madhura, Tikta Rasa, and Katu Vipaka.

2. Rajat Shilajit

Shilajit that is pale in colour and has Katu Rasa and Madhura Vipaka emerges from silver-containing rocks.

3. Tamra Shilajit

Shilajit extracted from copper-bearing rocks has a peacock-like colour, that is a purplish hue, and exhibits Tikta Rasa and Katu Vipaka.

4. Lauha Shilajit

This Shilajit is believed to be the best variant. It is obtained from iron-rich rocks and resembles the Guggulu gum (Commiphora mukul) in appearance. It displays Tikta and Lavana Rasa and Katu Vipaka.

What are the components of Shilajit?

The type of medicinal plants included, the geographical origin of the rock, the air temperature, height, and moisture levels of the specific location all influence the configuration of this vital mineral element – Shilajit. It contains 60-80 percent organic compounds and 20-40 percent essential minerals. It is thought to include over 80 bioactive constituents, including fatty acids, benzoic acid, hippuric acid, resin and waxy compounds, albuminoids, gums, and vegetable matter, according to several reports and scientific evidence. Shilajit, as a phyto-complex, is primarily composed of humus components (60–80%). Triterpenes, sterols, and ichthyol are also found in it.

Is Shilajit worth drinking?

If incorporated in your diet appropriately, Shilajit  may provide a number of health benefits and is definitely worth drinking. Although it is recommended to opt for the best Shilajit supplement.  Shilajit comes as a powder or as a liquid supplement that may be mixed with milk or water. Depending on the specific suggestions on its packaging, a pea-sized dose of shilajit can be dissolved in liquids and consumed two to three times every day.