Learn About the Sport of Kabaddi

Kabaddi is said to have begun about 4,000 years ago in Tamil Nadu. The Buddha and princes who played to show their power and win their brides have been admirers in the past Kabaddi is a team game in which players make physical contact with one other. The game’s purpose is for a single attacking player, known as a “raider,” to sprint into the other team’s defense. team’s half of the court, touch out as many of their defenders as possible and then return to their half of the court without being tackled by the defenders, all while holding their breath. Each player tagged by the raider wins a point while halting the raider gives the other team a point. If a player is touched or tackled, they are taken out of the game, but they are brought back in for each point scored by their team as a result of a tag or tackle. 

It is well-known throughout the Indian subcontinent and in neighboring Asian countries like Japan’s history and culture of games. Although kabaddi is mentioned in ancient Indian history, it was first popularized as a competitive sport in the twentieth century. It is Bangladesh’s national sport. This state game features Tamil Nadu, Andhra Pradesh, Bihar, Haryana, Karnataka, Kerala, Maharashtra, Odisha, Punjab, Telangana, and Uttar Pradesh. Anyone born in India before the 1980s was likely to have played kabaddi as a child. They associated the sport with ability, speed, strategic thinking, fitness, thrills, and drama, but many in the next generation saw it as rural amusement, and urban India had little or no interest nowadays because people are inclined to modern games that have a betting system on.


Kabaddi is thought to have originated in ancient India during the Vedic period, according to numerous sources. The game was said to be popular among the Yadava people; according to an abhang by Tukaram, Lord Krishna used to play it in his youth, and the Mahabharata contains an account of Arjuna being able to sneak into hostile areas and take out enemies unharmed, a passage that is said to parallel the gameplay of kabaddi. Gautama Buddha is also said to have enjoyed playing the game recreationally. Despite these competing claims, modern kabaddi is a fusion of a game that has been played in many versions over the Indian continent under several names. With the earliest structured events taking place in the 1920s, India is credited with helping to popularize kabaddi as a competitive sport. Their inclusion in the Indian Olympic Games program in 1938, the formation of the All-India Kabaddi Federation in 1950, and their participation as a demonstration sport in the first Asian Games in New Delhi in 1951.  These advances aided in the formalization of the sport, which had previously only been played in villages, for international competition. Kabaddi was added to the Asian Games program in 1990 after being demonstrated again at the 1982 Asian Games in Delhi.

Meanwhile, with the introduction of Pro Kabaddi in 2014, the rural game was transformed into a twenty-first-century drama, and the sport hasn’t looked back since. In cricket-crazed India, it is still one of the most popular sports. Kabaddi is supposed to have originated in ancient times as a way of training martial maneuvers for fights and wars. According to the World Kabaddi Federation, kabaddi was created to develop individual defensive reactions to group attacks as well as group responses to individual attacks. A solitary raider enters the opponent’s side, which consists of seven defenders, to begin the game of kabaddi. According to the WKF, this is the only combative sport in which offense is an individual effort and defense is a collective effort. 

Kabaddi Sports That Are Popular

Kabaddi is a sport that is performed in a variety of ways, as shown by its various names. These forms may differ in terms of rules, playing styles, and court locations.

Standard Style

International competitions including the “Pro Kabaddi League” use this format. Each side should have 7 on-field players and 5 substitutes in this scenario. With sidelines, end lines, baulk lines, bonus lines, and a centerline that splits the court into two halves, the indoor court must be 13 meters long and 10 meters broad. This game lasts 40 minutes and is divided into two 20-minute halves. The defending team is one, and the attacking squad is the other. The defensive team’s defenders must defend their court against the other team’s raider. To score points, the raider (of the attacking team) must reach the other team’s territory, cross the baulk line, touch any of his opponents, or enter the bonus line and return to his court without being caught for 30 seconds. During his raid, the raider must chant the phrase “Kabaddi” repeatedly and loudly. Defenders, on the other hand, should try to keep the raider and prevent him from returning to his court after 30 seconds of touching them. Each point results in one opponent player being removed and one teammate being added. The goal is to get all of the other team’s players off the court in a certain amount of time.

Pro Kabbadi

In India, this is the most popular form of Kabaddi. It adheres to the same set of guidelines as the standard style. It does, however, have additional raiding and tackling rules.

Empty Raid or Zero Point

A raider can raid twice. An empty raid is when a player’s initial raid receives no points. His second raid is dubbed “do or die,” implying that he should either score a point or leave the court.

Super Raid (Three or more Points)

This raid will provide you with a lot of enjoyment. When a raider scores three or more points by touching antis or stepping into the bonus line during his raid.

Super Tackle worth Two Points

When the defensive side has four or fewer players on the court and captures the raider and holds him for 30 seconds on their court, the super tackle is used. A great tackle earns the defenders two points.

Circle Style

This variation is prevalent in a variety of rural places and regions. Amateur Kabaddi Federation is in charge of this type of Kabaddi. Circular Kabaddi has four major versions that are played throughout India and internationally. Kabaddi is an energetic and active sport. Kabaddi is a fantastic sport in the list of all popular sports in the world, with a rich history, unparalleled appeal, and easily comprehended game types.