Essential oils have multiple benefits like stress and anxiety relief, skincare, improved concentration and mood, and more. A few essential oils have sleep-inducing components that help you relax and sleep. You may not be aware, but sleep is a crucial verb that we spend more time doing. Without adequate sleep, your brain gets drained, you feel exhausted, and that ruins your day. So, you have to make sure that you sleep well to stay focused for the following day.
Essential oils are botanical extracts that can calm the nerves, lower blood pressure and reduce heart rate. Incorporating essential oils into your bedtime routine is an excellent remedy to help you sleep well.
So, if you are someone experiencing sleeplessness or find yourself combating insomnia, you will notice the impacts of sleep deprivation. And as time passes by, this will cause serious health risks. In this article, we have listed a few essential oils to see the benefits you.
Different ways of using essential oil to induce sleep
Essential oils have other health benefits, and you can use them in the ways that suit you.
Apply a few drops on specific body parts like the wrist, chest, neck, forehead, hands, or feet. It is advised not to be used in concentrated form as your skin may be sensitive to its components; instead, it is diluted with some carrier oil, coconut, olive, grapeseed, or almond oil.
- Light scented candles that are infused with essential oils.
- Pour a few drops into the air diffuser to yield fragrance in the room.
- Take a few drops on your palm and rub them together and inhale the smell.
- Add them in water and spray over pillows or in your bedroom.
- If you take a bedtime bath, pour a few drops of oil in your bathing water, this will calm your senses.
- Add essential oils to a bowl of boiling water and inhale the steam to feel relaxed.
Five best sleep-inducing oils to try
No matter how varied the style you prefer to sleep, whether it’s a sleep position looks stiff like a log roller type or a relaxed one as if a yearning dreamer, essential oils help you sleep best. Below are a few common ones preferred by most people.
It is known for helping you relax. Studies have found that components in lavender increase slow-wave sleep, which helps to slow down the heart rate and help relax the muscles, and together promotes a soothing sleep.
This oil is recommended to treat insomnia. With its calming fragrance, it can soothe and relax your brain and help you get a night of good sleep.
This oil reduces insomnia by lowering anxiety and help you overcome depression. They have been used in ancient herbal medicines to alleviate anxiety and stress that often cause depression.
Unlike other citrus fruits that are known to stimulate, Bergamot oil extract has a calming effect. A research found that bergamot essential oil brings specific changes like it helps lower blood pressure and heart rate that indirectly helps to sleep. This oil being photosensitive, it is advised not to apply before going outside.
The oil extract is known to stop the breaking down of a neurotransmitter, namely GABA, that induces sleep. It functions on the principle of anti-anxiety remedies and helps to confer sleep deeply.
Sandalwood fragrance is an effective remedy that relieves anxiety and stress. Studies found that sandalwood also can have a sedative that lowers wakefulness.
Ylang Ylang Oil
This is an oil extract of native Indonesian fruit, namely the ylang-ylang fruit of the Canaga trees. The oil has a calming effect that reduces stress and helps to sleep.
Clary Sage Oil
Clary sage has antidepressant effects. The oil extract is a natural sedative, which can lower cortisol, a hormone associated with stress.
The components of Jasmine have a molecular mechanism similar to some medicines that are prescribed for sleep. Jasmine oil is famous for its insomnia tackling remedial measures.
The oil extract helps to clear airways and alleviates snoring and symptoms of sleep apnea.
Essential oils are a kind of an alternative remedy that helps in inducing sleep. You can apply them to your body or inhale to relax and calm your senses.
The fact is that sleep is a significant part of our body and good sleep helps us get up the next day feeling fresh and helps us make our day functional. But there could be some reasons which are interfering with your sleep, like stress and anxiety. Also, your sleep position plays an essential role in assuring quality sleep. Different sleep positions have varied sleep benefits. If you have somebody ache or any health issue, you must switch to a position where you feel comfortable.
Using oil as a sleep inducer can help you in many ways. As we stated above, various oil extracts help in unwinding and allow you to get a whole night of complete sleep, and you don’t have to keep tossing and turning on your mattress. Before applying them, read the instructions mentioned on the body of their container. Taking an expert suggestion is always recommended.
If your sleeplessness is due to stress or anxiety, then the essential oils mentioned here can alleviate your discomfort. Make sure that you don’t use the crude but mix with any carrier oil like olive or coconut or any good quality carrier oil of your preference. Though they are natural products, essential oils may sometimes show some mild side effects; if symptoms continue, you need to talk to an expert.
Choosing a correct posture and warming up yourself with oil application just before your bedtime together can help you get a night of good sleep. In case things don’t get better, it is always advised to seek a physician’s help to find the cause of your concern and treat accordingly.