Health Benefits Of Kombucha

1. Helps Improve Gut Health

Kombucha is one of the healthiest beverages one can have. It is one of the few beverages rich in probiotics. These helpful bacteria come in handy in improving one’s gut health by getting rid of harmful bacteria. In addition to this, probiotics are known to help treat various digestive issues and disorders, including diarrhea, bloating, and indigestion. Kombucha is also a handy home remedy for IBS (irritable bowel syndrome). You thus not only get to enjoy a wonderful treat but also have a healthier gut system.

A healthy gut has been linked with improved immune function and brain health; another reason you should consider kombucha for your breakfast.

2. Cancer Risk

Some studies show that drinking kombucha may help reduce your risk of developing cancerous cells. In a study conducted back in 2013, drinking kombucha showed to reduce the risk of developing cancer. Kombucha reduced the rate at which cancerous cells develops, another reason it would come in handy in preventing/treating various types of cancer.

It is worth noting that the test was conducted on a test tube and not humans. Scientists, however, need to look deeper into these claims to see if kombucha could help lower your risk of developing cancer, among other health conditions.

3. Improves Your Immunity

The process of fermenting kombucha increases its levels of acetic acid. Acetic acid, commonly found in vinegar plays a significant role in fighting bacteria among other microbes. That said, drinking kombucha may help boost your body’s ability to fight infections. According to researchers, kombucha is effective in killing bacteria before they are absorbed into the bloodstream.

4. Boosts Mental Health

As mentioned before, kombucha is a rich source of probiotics. Probiotics play a crucial role in not only improving gut health but also promote mental health. Stress is known to increase inflammation levels around brain cells, a factor that can have a significant effect on your overall health. The anti-inflammatory properties of kombucha make it one of the best remedies for alleviating signs and symptoms of depression. Have a cup of kombucha each time you feel stressed out or anxious to calm your nerves. More scientific research is, however required to ascertain the effectiveness of kombucha.

5. Reduces The Risk Of Heart Disease

Bad cholesterol buildup is one of the leading causes of cardiovascular conditions. A study conducted in 2012 and 2015, however, found out that drinking kombucha can help keep your bad cholesterol levels down. Keeping your cholesterol levels in check also means your heart health will improve significantly. You however need/have to live healthy by exercising, eating well-balanced meals, and tweaking your lifestyle to promote good health. Adding kombucha to your diet plan would be a great way to boost your cardio health too. Scientists are, however, yet to unravel the mystery that kombucha holds on heart health.

6. Promotes Weight Loss

Mixing green tea with kombucha makes it an effective weight loss remedy. This is according to a study conducted to show the effects of green tea on obese individuals. The individuals on green tea and kombucha diet plan showed to burn more calories than those that weren’t. They thus lost a lot more weight by simply enjoying a cup of green tea and kombucha, while the others had to work hard for the same results. Have you been looking to shed off the excess weight to no avail? Try adding kombucha to your diet plan. Try this delicious kombucha grilled chicken recipe.

7. Promotes Liver Health

Studies show that kombucha is a powerhouse for antioxidants. Antioxidants are vital compounds required to help get rid of toxic compounds and free radicals from body cells, promoting good health. The liver, as we know it, is one of the few organs that work hard to eliminate these toxins naturally. Prolonged exposure to these toxins, however, wears the liver down, putting you at risk of liver disease due to inflammation. Drinking kombucha, however, helps detox the liver reducing its risk of inflammation. Researchers however have/need to look into this to ascertain its effectiveness on humans.