How to Snack while Staying Healthy

Do you find yourself regularly grabbing a bag of chips or a couple of cookies when you want a quick snack? Choosing healthier options when snacking can not only help you shed a few pounds but can also improve your mood and eliminate feeling sluggish. Try stocking your refrigerator and pantry with a few of the following snack options for a healthier lifestyle. 

Fruits

Fresh fruits are always readily available and usually require little to no prep work. During your next trip to the grocery store or farmers market pick up fruits such as bananas, oranges, or apples for a quick snack. Fruits that require a bit more prep work but are just as delicious include watermelon, cantaloupe, pineapple, and more. As you begin to indulge in fruits, reach out of your comfort zone and try more unusual fruits such as star fruits or papaya. 

Vegetables

Not only should they be on your plate during meals, but they are also a healthy snack option. Veggies such as broccoli or carrots can easily be paired with condiments such as ranch dressing. You can also opt for celery with peanut butter or simply munch on fresh, colorful peppers or grape tomatoes. Adding colors to your diet provides you with vitamins and minerals that processed foods aren’t giving you.

Nuts

Another healthy alternative is various nuts. Nuts are good sources of fat, fiber, and protein. They are also packed with vitamins and minerals, all of which are beneficial for your overall health. You can simply reach for a handful of walnuts, almonds, or cashews for a quick snack. For an added touch of sweet and savory, you can add Bacon Jam for a tasty trail mix. Sweet and Spicy Bacon Jam Nuts are delicious and simple to mix up.

Protein Options

If you’d like to focus more on increasing your protein intake, you will most likely have to look into meat and dairy sources. Beef jerky can be purchased almost anywhere. So if you are on a road trip and need a quick, healthy treat you can find beef jerky at almost any gas station. For other protein sources, you can prepare hard-boiled eggs, enjoy a cup of yogurt, or enjoy a few slices or cubes of your favorite cheese.  Also, you can check these high protein low carb snacks.

Filling your body with nutritious foods and snacks can make a huge difference in the way you feel. Swap out processed snacks such as chips, cookies, and fruit snacks for one of these healthy alternatives to improve your lifestyle and eating habits.