Instant Noodles Nutrients You Didn’t Know

Did you know that your favorite instant noodles have hidden nutritional facts? Regardless of an instant noodle’s brand and flavor, most of them have certain nutrients in common. Excited to know more? Here are some of the healthy components instant noodles are rich in:


Our bodies need small amounts of sodium to conduct nerve impulses, maintain the proper balance of water and minerals, and contract and relax body muscles for daily functioning.


Fat is one of the essential parts of a healthy and balanced diet, for it is a source of fatty acids, which the body cannot manufacture by itself. It also aids the body in absorbing vitamins like Vitamin A, D, and E, which are all fat-soluble, which means the body can only break them with the help of fats.


Carbohydrates are our body’s main energy source, and they fuel vital body parts such as the brain, kidneys, heart, and central nervous system (CNS). It makes one feel full, and the blood cholesterol levels in check.

If you didn’t know, instant noodles have a lower amount of calories than other types of pasta. They only have 4 grams of protein and 1 gram of fiber per serving, which means that, most likely, a serving won’t make too much of a dent in your calorie intake.


One of the major nutrient groups the body needs include vitamins and minerals. Minerals are vital for growth, bones, fluid balance, and other essential processes. Meanwhile, vitamins are for producing energy, immunity, blood clotting, and others.

Instant noodles specifically contain several micronutrients, namely:  Iron, Manganese, Folate, and B Vitamins.


Iron helps in several essential body processes. They include maintaining energy and focus, gastrointestinal functions, the immune system, and body temperature. A study found out that intaking iron-fortified noodles may decrease the potential risk of anemia, which is a condition caused by iron deficiency.


The body needs this for bone health; manganese aids in bone development and maintenance. Also, it has a part in one of the most important antioxidants in the body, superoxide dismutase (SOD).

Antioxidants protect the body against free radicals, which may cause damage to body cells and contribute to aging, heart disease, and cancer.


This nutrient is vital in creating white and red blood cells in the bone marrow, Folate also helps break down and turn carbohydrates into energy. On top of that, they also produce DNA and RNA. Folate is essential in the daily diet, especially during rapid growth such as pregnancy, infancy, and adolescence.

B Vitamins

B vitamins have a huge role in the growth and maintenance of red blood cells. They maintain energy levels, good eyesight, and healthy brain function. Some also aid in good digestion, healthy appetite, and nerve functioning.


Also known as Vitamin B1 or thiamine, this allows the body to use carbohydrates for energy for glucose metabolism to take place. It also plays a significant role in nerve, muscle, and heart function.


Vitamin B2 is for breaking down proteins, fats, and carbohydrates for the body’s energy supply. It also converts carbohydrates into adenosine triphosphate (ATP), producing energy for the body as needed.


So there you go! Next time you feel guilty about eating instant noodles have these healthy nutrients in mind. But remember that too much intake may also be dangerous to your health.