Joint pain caused due to various forms of arthritis can be quite persistent and can prevent you from doing other activities. You should get rid of the pain as early and possible and also take necessary precautions to prevent the pain. You will have to make some dietary changes to make that possible:
1. Eat Dark Green Leafy Vegetables
A lot of times we end up eating frozen food for dinner because we are too lazy to go out and purchase fresh produce from the market. As easy as it is to cook old food, you shouldn’t make a habit out of it. True, you’d need to spend some time to go out and purchase fresh vegetables, but the health benefits are worth it.
Regular consumption of fresh, green leafy vegetables is very important to reduce joint pains. Most vegetables like cabbage, broccoli, and Brussels are a rich source of a compound called sulfopropyl, which is effective in slowing the damage to the cartilages in your joints. Veggies like spinach are extremely rich in antioxidants which also slow down the process of cartilage damage.
2. Consume Fatty fish
Fatty fishes like sardine and tuna are richly composed of omega 3 fatty acids. These have excellent anti-inflammatory properties which come in handy to reduce joint pain as they reduce the inflammation in those areas.
A healthy consumption of these fish products is recommended to improve the health of your joints. However, you must be aware of the fact that these fishes also have a high sodium content. So, if you are planning to limit your sodium intake, you can look for the canned, low-sodium variations.
Also, if you aren’t sold on the idea of making fatty fish a regular part of your diet, you could go for supplements of omega 3 acids. However, make sure to consult your doctor before taking any supplements.
3. Eat Yogurt
You might already know about how the probiotics in yogurt are good for your digestive health. While that is surely true, you should also know that the same probiotics are also quite effective in reducing inflammation caused by rheumatoid arthritis.
So, if you are consuming this tasty product, you’ll be getting two health benefits at the same time. You can increase the effectiveness of yogurt to cure your pain by adding it to a smoothie along with some chia seeds (which are rich in omega 3 fatty acids) and some fruits containing vitamin C.
4. Include Turmeric in Different Dishes
Turmeric is a major ingredient in Indian cuisine. For thousands of years, this yellow spice has been used not only for its taste but also for the health benefits it has to offer. Turmeric has anti-inflammatory properties that help in easing joint pain caused due to arthritis.
However, for the spice to actually work its magic, you’d have to consume it in a larger quantity than simply adding it to some curries.
You can try to include small quantities of turmeric into each one of your meals to make sure that you are getting enough of it to heal your joint pain. You can also add it to your tea or to a cup of warm water. The more you consume this yellow spice, the faster it’ll help you reduce the inflammation in your joints.
5. Cook in Extra virgin olive oil
Olive oil is used in most dishes nowadays due to the various health benefits it has to offer. It has been proved to be quite effective in fighting arthritis pain as it contains a compound known as oleocanthal, which has anti-inflammatory properties and can help ease joint pain.
In fact, extra virgin olive oil is so effective that its regular consumption helps in preventing the onset of osteoarthritis. The next time you enter the kitchen, make sure that you have virgin olive oil handy to cook your food.
6. Mustard Oil is a must
Mustard oil is used in traditional medicines in many regions across the world. In fact, it has been used to reduce joint pain for quite some time now. It has naturally occurring anti-inflammatory properties along with the property of blocking certain pain receptors to send signals to the brain.
Consuming a good amount of mustard oil by including it to the meals you cook will help you in your efforts to ease osteoarthritis joint pain.
These are some of the simplest changes you can make in your daily life and get rid of excruciating joint pains.