Best Foods and Drinks to Have When You Feel Like Throwing Up

Nausea is an unpleasant and natural response of the human body. Our body is programmed to clear out or eliminate anything toxic enters in it. You’ll be surprised to hear that over 50% of adults experience this at almost the same time of the year. This debilitating sensation of wanting to vomit usually occurs when you have ingested something your body is not accepting or digesting.

In addition sometimes the elderly may take their medication incorrectly and end up with an upset stomach. An easy way to fix that is using something like a senior safety medication dispenser.

Though eating can be very hard when you are feeling sick, your body still craves for food and drinks for bringing back all the hydration. Where many foods make you want to throw up, many out there has the cure of this nauseousness. These foods help in replacing lost electrolytes and calm your stomach again. Below in this article, we’ve mentioned a few best foods and drinks for you to have when you are feeling like throwing up. You can even find these food items in your pantry or kitchen. To learn about them, read this article till the end!


This has to be our top pick! Many people swear by ginger when it comes to reducing nausea and vomiting. You can have a cup of ginger tea, or you can try capsules of powdered ginger both have been found very effective for reducing nausea. Particularly for pregnant women, ginger is a great food item to reduce signs of nausea. Another best way of eating ginger is pickled, which can also help.

Starchy Food and Crackers

Foods such as saltines, toast, and bread are high in starch, which help in absorbing gastric acid and settle a nauseous stomach. It comes highly recommended to eat slowly when you are feeling nauseated as it is necessary not to overload an already upset stomach. If you are at that time of the year where the feeling of throwing up hits every other day, it is a great idea to have crackers on your side table. All you need to do to eat some before you get out of the bed and you will not feel nauseous.

Clear Beverages and Water

You may feel like not eating anything, it happens. However, it is essential to drink water and keep your body hydrated, especially when you are vomiting and have been suffering from fever. Undoubtedly, water is the number one source of hydration on the face of the planet. So, during dehydration which usually happens in diarrhea, you should have water, sports drinks, coconut water, clear juices, flavored soda, or soda water. All these drinks will help in replacing lost electrolytes and fighting dehydration.  And you can use a water dispenser to get pure water.

Chicken Broth

We all have heard of the effectiveness of the chicken soup when we have a cold but is too heavy when you already need to vomit. You should prevent fats that can delay emptying stomach. But if you eat chicken soup when you are already upset, you may want to throw up right away. It is the reason why you should drink chicken broth, not the chicken soup as the broth will soothe your symptoms of nausea.


Protein-packed food such as peanut butter and nuts are what you should be eating in such condition. As long as you are not allergic to nuts, they digest easily. When you experience nausea from extreme hunger, pregnancy, or low blood sugar may be treated well by the protein and fat in nuts. Generally, when you are struggling with nausea, lower protein and low-fat meal plan is the greatest solution.


If you have been vomiting and your body is dehydrated, take a banana, peel it, and snack on it. You may not want to eat it at first, but bananas can help reinstate potassium, which is often worn-out as a result of vomiting and diarrhea. Bananas are also starchy, and we have discussed above that you should have starchy food, which is why doctors often recommend eating bananas when you feel like throwing up or have been vomiting.