Easy plant-based recipes that your family will fall in love with.
More and more families are making the decision to switch to plant based diets daily because of their magnificent health benefits. Plant-based diets are not only healthier, but they are also more budget-friendly.
So, what do vegan people eat? And can a plant-based diet taste better than normal animal-based food?
Follow on to know some amazing plant-based recipes that every family member will love!
Why Plant-Based Diet?
Here are some of the reasons why more people are getting interested in plant-based diets than ever before:
- Better Health
The first reason will be to enjoy the amazing health benefits a plant-based diet offers. After starting to eat plant-based food regularly, you will start to notice the changes in your body.
It gives you a full bundle of nutrients, minerals, and vitamins that will make you feel much healthier and more energetic. It will also prevent a lot of diseases such as diabetes, heart conditions, joints problems, etc.
- Weight Management
Researches have found that people on plant-based diets have much lower rates of obesity than those on animal-based diets.
Following a plant-based diet can help you treat obesity and get your dream body in a short period of time.
One more reason to love plant-based food is that it won’t hurt your wallet!
They are much cheaper than regular animal-based diets while offering everything that your body needs.
- Wide Variety of Options
You can find endless recipes with a lot of different ingredients that you will never get bored of.
Plant-Based Food Ideas
1. Veggie Burger
You’ll be surprised when you realize that veggie burgers probably taste better than meat burgers.
The patty is made of black beans, oats, onions, lime juice, and chili powder. This combination of ingredients will make you fall in love with every single bite.
2. Veggie Chicken Nuggets
Switching to a plant-based diet means that you will have to give up on your beloved chicken nuggets. But do not worry, there are veggie products out there that will give you a very close taste and texture to chicken nuggets.
According to Simulate, all you have to do is get your veggie nuggets out of the freezer and put them in an air fryer or an oven.
For ovens, preheat to 425º F then put your nuggets on a baking sheet and bake them for 13 minutes. And for air fryers, in a temperature of 400º F, fry your nuggets for 8 minutes.
3. Vegan Pizza
This recipe is very easy to fall in love with!
You can use a store-bought pizza crust and add veggies of your own choice on top. Everyone will love it, especially kids.
4. Peanut Butter and Banana Chocolate Brownies
Treat yourself with this not-too-sweet dessert that you will never get enough of!
With a combination of ingredients such as rolled oats, dates, chocolate, bananas, they make it much more healthier than your typical brownies. The mashed bananas help moisten the batter while giving a unique taste to the brownies.
5. Vegan Mac and Cheese
Good news! You don’t have to give up on your favorite dishes to switch to a plant-based diet.
You can enjoy the beloved mac and cheese dish with all vegan ingredients. You can use soaked cashews, nutritional yeast, potatoes to give the dish a creamy texture and cheesy flavor. As for the color, you can use use turmeric to coat your pasta with an amazing golden look.
One of the main reasons that stops people from switching to full plant-based diets is the fear of giving up on the dishes they love.
However, there are endless recipes out there that anyone can fall in love with. There are even products that simulate the taste and texture of meat with vegetables ingredients.
Follow our guide to know the benefits of plant-based diets and some tasty recipes ideas!