Meat remains the highly consumed food across the globe in which the US and Australia are the highest meat consumers in the world, and it is estimated that poultry is the most consumed meat at over 40kg per person while sheep meat is the least consumed meat at an average of 10kg per person. Meat consumption differs in each country and the Asian markets, fish is the most common meat. In both Japan and Indonesia, fish is the dominant meat consumed by the locals. Meat is considered to be good sources of complete protein alongside poultry, eggs, and other dairy products. Plant-based proteins are known to lack some essential amino acids. There are several meat products out there in the market. There are also a lot of affordable healthy prepared meals that you can try.
Here are the most common meat products:
Cooked meat products
Cooked meat is the most consumed type of meat product in the world. There are various methods used to cook meat. You can prepare meat through roasting, boiling, or steaming. Cooking meat kills some harmful bacteria present in meats such as E. coli. Some people prefer roasted meat or steamed meat. Note that, overcooked meat will make it lose some antioxidant so, use moderate heat and don’t overcook the meat.
This is quite common in restaurants and fast food cafeteria’s as it takes less time to prepare and it’s equally delicious when taken by itself or with other meals. If you have a party and need sausages in bulk, meat wholesalers Melbourne will deliver your request at your doorstep. Sausages are usually made from pork and beef meat. Other ingredients like salt, pepper, and dry breadcrumbs are added when preparing sausages to add flavor and preserve the sausages. Dried breadcrumbs are added to bind the minced meat and absorb fats while cooking the sausage. Sausages can be baked, roasted, or fried and it all depends on your taste.
Poultry is domestic birds reared for meat and eggs or feathers too. The most common domestic birds include fowls, chickens, ducks, and turkey. Poultry meat is a rich source of protein and other minerals like zinc, iron, and other essential fatty acids. The rich nutrients provided by poultry meat, are essential for the development of a strong immune system and equally good for your brain development. Chicken also has less cholesterol and saturated fats which is good for your cardiovascular system.
Most people don’t like taking fish as their preferred meat product either because of how tedious the process of preparing it or the smell produced by some fish. Averagely, a fish would weigh up to 14 kilograms and some can be as heavy as 1000Kg for the oceanic fish. Fish is considered the healthiest of all the types of meat available in the market. It contains very important nutrients for the body and mind. Other than high-quality protein value, minerals, vitamins, and iodine, it also contains omega -3. Taking fish at least once a week can help prevent strokes or heart attacks.
Eating a balanced diet meal is important for your body. When you eat healthy meat products and exercise regularly, you stand a chance to live longer. During your busy schedules and when you feel like having meat for your lunch, meat wholesalers Melbourne will pack and deliver your favorite meat products upon your request.