Ever since the first carbonated beverage was created back in the late 1700s, soda and other similar drinks have been popular in both medicine and as a tasty drink. Even though soda is an enjoyable beverage, it doesn’t exactly have a very good track record of being healthy. Loaded with calories and carbs, the health concern led to the creation of diet soda. Let’s be honest, while diet soda may be missing the carbs and calories, it isn’t exactly a healthy choice.
So what should you reach for when you want a nice cold fizzy glass of soda? If done right, prebiotic sodas are a healthy drink that gives you that bubbly feeling you’re seeking. Even better? Prebiotics are great for you, as they aid your body in absorbing the nutrients in your food. That’s just the beginning of what makes prebiotic sodas so great. So, why should you give these amazing drinks a try? Let’s take a closer look at what they have to offer.
What is a Prebiotic Soda?
Prebiotic sodas such as vina and Poppi are a drink you can feel good about consuming. They are packed with prebiotics, which is a non-digestible fiber that feeds the healthy bacteria in your gut, promoting healthy digestion. Many of the prebiotics sodas on the market contain apple cider vinegar, which naturally helps with your digestive health.
Health Benefits of Prebiotic Soda
Because they are such a new thing, it can be understandable if you’re skeptical of the health benefits, but there are several perks to using these sodas in your journey to better health.
Some of the most notable health benefits include:
- Aids weight loss
- Helps the body detox harmful contaminants, including the ones in processed foods
- Improves diabetes-related symptoms
- Improves your digestive and immune systems
- Lowers blood sugar
- Lowers cholesterol
- Reduces bloating
- Rejuvenates your complexion
Overall, with the simple switch from the normal sodas you’re used to, to the healthy alternative prebiotic sodas, you will likely see a drastic change in how you feel in just a short amount of time. Not only will you feel better, but these sodas may help you look better, too.
What is the Difference between Prebiotic Soda and Kombucha
If you’re new to the world of gut health and superfoods, it’s understandable if you’re unsure of the difference between prebiotic sodas and kombucha. While it is true that they are both beneficial to your health, the main difference is in what they contain. While prebiotic sodas contain prebiotics, kombucha is full of probiotics. If you want to really improve your gut health and immune system, using both drinks in your diet can be really beneficial.
Prebiotics vs. Probiotics
So what is the difference between a prebiotic and a probiotic? Like we talked about before, prebiotics is a type of fiber that the human body can’t digest. They hang out in the gut and feed the good gut bacteria, which in turn improves your overall gut health. That good bacteria? They’re called probiotics. Probiotics need a food source to remain healthy and aid in the overall health of your digestive system, which is where prebiotics come in. When you have a good balance of both of these, your gut health will thank you.
What is in Prebiotic Soda
Many people drink soda so they can have a boost of caffeine. If you’re worried about making the switch to a healthier option, don’t worry about missing that energy enhancement. Most prebiotic sodas do contain caffeine, although not in massive quantities. Usually, you can expect to find about 50 mg of caffeine per can, which is the same amount that you’d find in 5oz of coffee or 8oz of green tea.
Prebiotic sodas also contain sugar, although in drastically lower amounts than traditional sodas. Prebiotic sodas usually only have a few grams of sugar per can, which generally comes from fruit juices and other natural ingredients. Knowing that you’re able to enjoy a sweet, carbonated beverage that isn’t loaded with sugar, aspartame, or other artificial sweeteners lets you get that fizz fix without the guilt.
Are Prebiotic Sodas Right For Me?
The truth is, not every single person needs the prebiotics in these sodas. Prebiotics are found naturally in a lot of fruits and vegetables, so there’s a chance that you’re already consuming them from many different sources. Unfortunately, most people’s diets don’t contain nearly enough. If you find yourself suffering from constipation, Irritable Bowel Disease, or inflammation, prebiotic sodas would be a great thing to add to your diet.