Diet

What diet is most recommended by doctors?

Maintaining a healthy life is not so easy because it involves lots of diligence and sacrifices. You may have to stop eating some of your favorite items and stay disciplined by controlling your urges. Every week, a new fad diet comes out and claims to be the best. This creates thinking among … Read more

Add Plant-Based Proteins to Your Diet

If you were to tell anyone that you’re either thinking of or have turned to a plant-based diet, their first question would almost always be, ‘What do you substitute for protein?’ The misconception that people who follow a plant-based vegetarian or vegan diet have to ‘substitute’ protein probably stems from our association … Read more