Galbitang

갈비탕 Galbitang/Kalbi tang
Beef Rib Soup
Beef ribs in a very flavorful broth.
Galbitang is a variety of guk (Korean watery soups) made with beef ribs, daikon radish, and onion as the primary ingredients, and chopped green onion as garnish. Other ingredients can include egg whites, whole egg, whole garlic cloves, pine nuts, sesame oil, and more.

Servings: 4

Ingredients

3 pounds beef short ribs

1/2 pound Daikon radish

1 medium onion

3 quarts water

1 teaspoon garlic, minced (3 to 4 cloves)

5 medium green onions, chopped

ground black pepper

salt to taste

Optional

Daengmyeon

Gyeran Jjidan (egg strips)

Procedure

Preparation

Rinse well in cold water making sure to remove clotted blood and any bone dust/fragments.

Place in a large bowl or pot and cover with cold water, soak for 10 to 20 minutes.

Drain the ribs and rinse one more time.

Place the ribs in a large stock pot and cover with cold water.

Bring the pot to a boil over medium heat,

Remove from heat and carefully remove the ribs from the pot. Discard the water.

Rinse the ribs again under cold water, removing fat as you rinse.

Peel, rinse, and cut the onion into quarters.

Wash the radish, removing any rootlets, then cut into slices about 1 inch thick. Cut these slices into cuboids (dominoes or rectangular cubes) about 1 inch wide and 2 inches long.

Optional Gyeran Jidan

Crack three eggs into a bowl (If you have another use for egg whites you can separate the yolks from the whites and use just the yolks or repeat these steps for the whites, or just use them as is).

Whip the egg yolks together.

Heat a lightly oiled fry pan over medium low or low heat.

Pour the egg into the pan in a thin sheet and cook until the surface just begins to set.

Turn and cook until done (egg is set completely, but not browned).

Remove from pan and cut into narrow strips.

Cooking

Place the ribs back into the pot then add 3 quarts water and the onion.

Bring to a boil over medium heat and cook for one hour, skimming as needed to remove fat and/or foam.

Reduce heat to medium low, cook for about half an hour, add the radish cuboids, and cook for another half an hour.

Remove from heat then carefully take the ribs and radish from the broth and place in a large bowl. Remove and discard the onion.

Clarify the broth by straining through cheese cloth or a filter.

Return the broth to the pot and heat over medium heat. Add the minced garlic (and noodles if used). Cook for about three or four minutes (or until noodles are soft throughout).

Remove from heat.

Serve

Place a few ribs and some of the radish (and noodles if used) in each of the four serving bowls and ladle broth over them. Salt and pepper to taste. Garnish with the chopped green onion and gyeran jidan if desired.

Images

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/4 of a recipe (23 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients. One of the recipe’s ingredients was not linked. This ingredient is not included in the recipe nutrition data.

Amount Per Serving

Calories

623.2

Calories From Fat (50%)

313.53

Calories From Protein (45%)

280.11

Calories From Carbohydrates (5%)

29.56

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 34.82g

54%

Saturated Fat 14.78g

74%

Monounsaturated Fat 14.93g

Polyunsaturated Fat 1.36g

Trans Fatty Acids 0g

Cholesterol 200.72mg

67%

Sodium 248.67mg

10%

Potassium 1508.73mg

43%

Total Carbohydrates 7.97g

3%

Fiber 2.38g

10%

Sugar 3.87g

Sugar Alcohols 0g

Net Carbohydrates 5.58g

Protein 66.05g

132%

Vitamin A 187.62IU

4%

Vitamin C 24.73mg

41%

Calcium 77.4mg

8%

Iron 8.04mg

45%

Vitamin E 0.11mg

1%

Vitamin D 0IU

0%

Thiamin 0.36mg

24%

Riboflavin 0.56mg

33%

Niacin 11.92mg

60%

Vitamin B6 1.43mg

71%

Folate 62.06mcg

16%

Vitamin B12 11.53mcg

192%

Pantothenic Acid 1.26mg

13%

Vitamin K 38.95mcg

49%

Phosphorus 682.89mg

68%

Magnesium 97.22mg

24%

Zinc 16.52mg

110%

Copper 0.38mg

19%

Manganese 0.16mg

8%

Selenium 49.96mcg

71%

Alcohol 0g

Caffeine 0mg

Water 538.59g

0%

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