Weight Equivalents: Lettuce

Lettuce was first cultivated in Egypt where it was probably selectively bred to produce large edible leaves. It spread from Egypt into Greece and Italy, then throughout the Roman Empire. There are several types of lettuce, but the three most common are Leaf, Head, and Cos (Romaine).

How much does lettuce weigh?

Lettuce, Iceberg
Head, Large755g26.6oz
Head, Medium6″ Dia539g19oz
Head, Small324g11.4oz
Leaf, Large15g0.5oz
Leaf, Medium8g0.3oz
Leaf, Small5g0.2oz
Cup, Shredded72g2.5oz
Lettuce, Butterhead, Boston, and Bib
Head5″ Dia163g5.7oz
Leaf Large15g0.5oz
Leaf, Medium7.5g0.3oz
Leaf, Small5g0.2oz
Cup, Shredded or Chopped55g1.9oz
Lettuce, Cos or Romaine
Leaf, Outer28g1oz
Leaf Inner6g0.2oz
Cup, Shredded47g1.7oz
Lettuce, Green Leaf
Leaf, Outer24g0.8oz
Leaf, Inner4.8g0.2oz
Cup, Shredded36g1.3oz
Lettuce, Red Leaf
Leaf, Outer17g0.6oz
Leaf, Inner2.6g0.1oz
Cup, Shredded28g1oz

Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.

1 Comment

  1. yahya

    Very thanks …….


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