Goguma Mattang – Candied Sweet Potato

고구마 맛탕
Candied fried sweet potatoes are a delicious sweet treat or great addition to a ban chan array.

Ingredients

2 each Medium Sweet Potatoes

1/2 cup Vegetable oil for deep-frying

Optional

1/2 small Asian pear

Sweet Glaze/Coating

3 tablespoons Honey

1 tablespoon Brown Sugar

1 tablespoon Rice bran oil

Optional Glaze Ingredients

1/4 teaspoon Cinnamon

Garnishes (Optional)

crushed walnut, pecan, peanut, or pine nuts

toasted sesame seed

sliced gingko nuts

Directions

Preparation


Wash and peel the sweet potato.

Cut the sweet potatoes in quarters lengthwise, then slice into roughly 1/4 to 1/2 inch thick pieces.

Soak in cold water for about 20 minutes.

Drain well and remove excess moisture with paper towel or clean lint free kitchen cloth.

Optional

Wash and peel the pear.

Cut into pieces about the same size as the sweet potato (pat with paper towel to remove moisture).

Cooking

Place the sweet potato pieces into a pot and just cover with vegetable oil.

Bring the oil to a boil over high heat and cook for five to ten minutes (until sweet potato is golden brown).

Remove the sweet potato from the oil and drain well, then place on paper towel.

Sweet Glaze/Coating

Place the glaze ingredients into a deep sided pan and mix well.

Heat over medium heat until the sugar is melted and the mixture begins to simmer.

Reduce the heat to low.

Final

Add the sweet potatoes (and Asian pear if used) to the pan and mix until well coated.

Cook for another two to three minutes, stirring enough to prevent the mix from burning.

Add garnish (if desired) and serve as a snack or part of a banchan array.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: About  3 ounces.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Amount Per Serving

Calories 118.96

Calories From Fat (34%) 40.66

Calories From Protein (2%) 2.02

Calories From Carbohydrates (64%) 76.27

Calories From Alcohol (0%) 0

% Daily Value

Total Fat 4.6g 7%

Saturated Fat 0.69g 3%

Monounsaturated Fat 2.5g

Polyunsaturated Fat 1.14g

Trans Fatty Acids 0.61g

Cholesterol 0mg 0%

Sodium 14.65mg <1%

Potassium 124.27mg 4%

Total Carbohydrates 19.82g 7%

Fiber 1.28g 5%

Sugar 13.74g

Sugar Alcohols 0g

Net Carbohydrates 18.54g

Protein 0.72g 1%

Vitamin A 7922.47IU 158%

Vitamin C 6.5mg 11%

Calcium 16.12mg 2%

Iron 0.42mg 2%

Vitamin E 1.6mg 16%

Vitamin D 0IU

Thiamin 0.03mg 2%

Riboflavin 0.03mg 2%

Niacin 0.29mg 1%

Vitamin B6 0.09mg 5%

Folate 3.25mcg <1%

Vitamin B12 0mcg 0%

Pantothenic Acid 0.3mg 3%

Vitamin K 3.23mcg 4%

Phosphorus 16.62mg 2%

Magnesium 9.48mg 2%

Zinc 0.12mg <1%

Copper 0.05mg 3%

Manganese 0.14mg 7%

Selenium 0.21mcg <1%

Alcohol 0g

Caffeine 0mg

Water 42.16g 0%

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