Gyeran Jidan – Yellow and White Garnish

황백 계란 지단 (colorful or yellowish egg garnish)
계란 지단/달걀 지단 – Dalgyal Jidan/Gyeran Jidan – Egg garnish
This is a popular garnish used in soups, stir fry, braises, salads, and more.

Degree of Difficulty

Degree of Difficulty: Very easy

Servings: 3

Cooking Times

Preparation Time: 5 minutes

Cooking Time: 6 minutes

Total Time: 11 minutes

Ingredients

3 large eggs

cooking oil

Procedure

Separate yolks from whites.

Combine yolks and whip together.

Pour into a hot oiled pan in a thin layer (tilt pan back and forth to cover bottom of pan).

Cook over medium heat until top is just firm, but bottom is not browned, flip and cook 15 to twenty seconds.

Remove from heat and let cool.

Cut into thin strips about 1/8 inch wide by 1 1/2 inch long.


Repeat with egg whites.

Egg strips may used immediately, or frozen for future use.

Images

Eggs

Yolks

Whites

Yolks cooking

Yolks almost done

Whites Cooking

Whites almost done

Ready to cut

Cut into strips

Ready to cut

Cut into strips

Ddeokguk (Rice cake soup) with Gyeran Jidan


Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/3 of a recipe (1.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

84.76

Calories From Fat (68%)

58.03

Calories From Protein (30%)

25.18

Calories From Carbohydrates (2%)

1.54

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 6.47g

10%

Saturated Fat 1.76g

9%

Monounsaturated Fat 3g

Polyunsaturated Fat 0.84g

Trans Fatty Acids 0g

Cholesterol 211.5mg

71%

Sodium 70.03mg

3%

Potassium 67.02mg

2%

Total Carbohydrates 0.39g

<1%

Fiber 0g

0%

Sugar 0.39g

Sugar Alcohols 0g

Net Carbohydrates 0.39g

Protein 6.29g

13%

Vitamin A 243.5IU

5%

Vitamin C 0mg

0%

Calcium 26.52mg

3%

Iron 0.92mg

5%

Vitamin E 0.7mg

7%

Vitamin D 17.5IU

4%

Thiamin 0.04mg

3%

Riboflavin 0.24mg

14%

Niacin 0.04mg

<1%

Vitamin B6 0.07mg

4%

Folate 23.5mcg

6%

Vitamin B12 0.65mcg

11%

Pantothenic Acid 0.72mg

7%

Vitamin K 1.05mcg

1%

Phosphorus 95.5mg

10%

Magnesium 6mg

2%

Zinc 0.56mg

4%

Copper 0.05mg

3%

Manganese 0.02mg

1%

Selenium 15.85mcg

23%

Alcohol 0g

Caffeine 0mg

Water 37.92g

0%

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