황백 계란 지단 (colorful or yellowish egg garnish)
계란 지단/달걀 지단 – Dalgyal Jidan/Gyeran Jidan – Egg garnish
This is a popular garnish used in soups, stir fry, braises, salads, and more.
Degree of Difficulty
Degree of Difficulty: Very easy
Servings: 3
Cooking Times
Preparation Time: 5 minutes
Cooking Time: 6 minutes
Total Time: 11 minutes
Ingredients
3 large eggs
cooking oil
Procedure
Separate yolks from whites.
Combine yolks and whip together.
Pour into a hot oiled pan in a thin layer (tilt pan back and forth to cover bottom of pan).
Cook over medium heat until top is just firm, but bottom is not browned, flip and cook 15 to twenty seconds.
Remove from heat and let cool.
Cut into thin strips about 1/8 inch wide by 1 1/2 inch long.
Repeat with egg whites.
Egg strips may used immediately, or frozen for future use.
Images
Eggs
Yolks
Whites
Yolks cooking
Yolks almost done
Whites Cooking
Whites almost done
Ready to cut
Cut into strips
Ready to cut
Cut into strips
Ddeokguk (Rice cake soup) with Gyeran Jidan
Nutrition Facts
Nutrition information calculated from recipe ingredients.
Serving size: 1/3 of a recipe (1.8 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving | |
Calories | 84.76 |
Calories From Fat (68%) | 58.03 |
Calories From Protein (30%) | 25.18 |
Calories From Carbohydrates (2%) | 1.54 |
Calories From Alcohol (0%) | 0 |
% Daily Value | |
Total Fat 6.47g | 10% |
Saturated Fat 1.76g | 9% |
Monounsaturated Fat 3g | |
Polyunsaturated Fat 0.84g | |
Trans Fatty Acids 0g | |
Cholesterol 211.5mg | 71% |
Sodium 70.03mg | 3% |
Potassium 67.02mg | 2% |
Total Carbohydrates 0.39g | <1% |
Fiber 0g | 0% |
Sugar 0.39g | |
Sugar Alcohols 0g | |
Net Carbohydrates 0.39g | |
Protein 6.29g | 13% |
Vitamin A 243.5IU | 5% |
Vitamin C 0mg | 0% |
Calcium 26.52mg | 3% |
Iron 0.92mg | 5% |
Vitamin E 0.7mg | 7% |
Vitamin D 17.5IU | 4% |
Thiamin 0.04mg | 3% |
Riboflavin 0.24mg | 14% |
Niacin 0.04mg | <1% |
Vitamin B6 0.07mg | 4% |
Folate 23.5mcg | 6% |
Vitamin B12 0.65mcg | 11% |
Pantothenic Acid 0.72mg | 7% |
Vitamin K 1.05mcg | 1% |
Phosphorus 95.5mg | 10% |
Magnesium 6mg | 2% |
Zinc 0.56mg | 4% |
Copper 0.05mg | 3% |
Manganese 0.02mg | 1% |
Selenium 15.85mcg | 23% |
Alcohol 0g | |
Caffeine 0mg | |
Water 37.92g | 0% |