Oi Bokkeum (Seasoned and sauteed cucumber)

오이볶음

Servings: 4

Cooking Times

Preparation Time: 13 minutes

Cooking Time: 3 minutes

Total Time: 16 minutes

Ingredients

1

each

Korean Long Cucumber (Substitute English cucumber) (about 10 ounces)

1 1/2

teaspoon

salt

Seasoning Mix

1

teaspoon

Soy Sauce

1

medium

Green Onions, chopped


2

cloves

garlic

1

teaspoon

kkaesoogeum

1

teaspoon

Sesame Oil

Procedure

Slice the cucumber in half from top to bottom.

Remove seeds and pulp from each half.

Thin slice each half on a diagonal.

Sprinkle salt on the slices and let stand for ten minutes.

Rinse with cold water and gently squeeze out excess liquid.

Place all seasoning mix ingredients in a smal bowl and mix well.

Add cucumber slices and mix.

Heat a pan over medium high heat, add seasoned cucumber, and stir fry about two or three minutes.

Let cool.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/4 of a recipe (4.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

38.79

Calories From Fat (42%)

16.11

Calories From Protein (9%)

3.36

Calories From Carbohydrates (50%)

19.33

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1.86g

3%

Saturated Fat 0.29g

1%

Monounsaturated Fat 0.68g

Polyunsaturated Fat 0.77g

Trans Fatty Acids 0g

Cholesterol 0mg

0%

Sodium 200.67mg

8%

Potassium 198.13mg

6%

Total Carbohydrates 5.47g

2%

Fiber 0.94g

4%

Sugar 2.07g

Sugar Alcohols 0g

Net Carbohydrates 4.53g

Protein 1.24g

2%

Vitamin A 181.21IU

4%

Vitamin C 4.81mg

8%

Calcium 37.8mg

4%

Iron 0.64mg

4%

Vitamin E 0.09mg

<1%

Thiamin 0.05mg

3%

Riboflavin 0.05mg

3%

Niacin 0.24mg

1%

Vitamin B6 0.08mg

4%

Folate 13.35mcg

3%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.31mg

3%

Vitamin K 31.65mcg

40%

Phosphorus 41.24mg

4%

Magnesium 21.27mg

5%

Zinc 0.36mg

2%

Copper 0.09mg

5%

Manganese 0.16mg

8%

Selenium 0.67mcg

<1%

Alcohol 0g

Caffeine 0mg

Water 115.08g

0%

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