Spinach Soup – Shigeumchiguk 시금치국

Servings: 4

Ingredients

6

ounces

lean beef

8

clams

1/2

pound

Fresh bunch spinach

2

small

green onions

4

cloves

garlic

2

cups

Water

2

cups

dashima broth

1

teaspoon

light (soup) Soy sauce


1

teaspoon

Salt

1

teaspoon

ground black pepper

Procedure

Preparation

Beef

Partialy freeze the beef (just until firm).

Thin slice (about 1/8th inch thick) across the grain.

Clams

Scrub clam shells with a brush under cold running water.

Spinach

Trim off the root ends and discard any discolored leaves.

Wash thoroughly in cold water.

Green Onion and Garlic

Trim the root ends of the onions then slice on a bias (diagonal) into roughly 1 inch lengths.

Thin slice the garlic from top to bottom.

Cook

Bring the water to a full boil over high heat.

Add sliced beef and boil for two minutes, skimming foam as needed.

Add clams, and boil for another two to three minutes, skimming off any foam.

Add dashima broth and garlic, reduce heat to low, and simmer for another two to three minutes.

Add spinach and green onion then simmer for two more minutes (clam shells should be open).

Remove from heat and serve with steamed white rice.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/4 of a recipe (13.6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

133.25

Calories From Fat (29%)

39.27

Calories From Protein (56%)

74.62

Calories From Carbohydrates (15%)

19.36

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 4.37g

7%

Saturated Fat 1.58g

8%

Monounsaturated Fat 1.5g

Polyunsaturated Fat 0.41g

Trans Fatty Acids 0g

Cholesterol 51.35mg

17%

Sodium 905mg

38%

Potassium 644.81mg

18%

Total Carbohydrates 5.21g

2%

Fiber 1.6g

6%

Sugar 0.44g

Net Carbohydrates 3.61g

Protein 18.4g

37%

Vitamin A 5466.64IU

109%

Vitamin C 22.94mg

38%

Calcium 135.46mg

14%

Iron 8.19mg

46%

Vitamin E 1.54mg

15%

Vitamin D 4.78IU

1%

Thiamin 0.11mg

7%

Riboflavin 0.24mg

14%

Niacin 4.53mg

23%

Vitamin B6 0.43mg

22%

Folate 131.6mcg

33%

Vitamin B12 20.61mcg

344%

Pantothenic Acid 0.53mg

5%

Vitamin K 282.28mcg

353%

Phosphorus 232.63mg

23%

Magnesium 73.12mg

18%

Zinc 2.72mg

18%

Copper 0.29mg

15%

Manganese 0.83mg

42%

Selenium 20.73mcg

30%

Alcohol 0g

Caffeine 0mg

Water 353.82g

0%

Leave a Comment

Your email address will not be published. Required fields are marked *