Watercress and Enoki Soup

A great side soup to accompany many Korean fish or meat dishes.

Servings: 4

Ingredients

5

cups

Korean Anchovy stock (Recipe)

3

ounces

watercress

1

package (4 ounces)

fresh Enoki mushrooms

5

cloves

garlic

Garnish

2

small


green [spring] onions

2

medium

eggs

Procedure

Garnish

Trim root and any discolored leaves from the green onions, then chop.

Separate egg yolks from whites, then whip each.

Heat a fry pan over medium low heat, add a small amount of neutral flavored cooking oil.

Pour the beaten yolks into the fry pan and spread into a thin sheet, cooking until the top is just set and the bottom is lightly browned.

Turn and cook until lightly browned.

Repeat with beaten egg whites.

Cut the cooled egg sheets into narrow strips.

Soup

Wash and cut the lower portion of Enoki mushrooms and discard.

Trim any discolored parts from the watercress, then rough chop.

Trim the hard top portion from the garlic, then thin slice from top to bottom.

Bring the Anchovy stock to a slow simmer over low heat, add watercress, garlic, and Enoki mushrooms, then simmer for 4 to 6 minutes, until watercress is dark green.

Serve at once, garnished with chopped green onion and egg strips.


Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/4 of a recipe (12.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

76.28

Calories From Fat (33%)

25.02

Calories From Protein (48%)

36.8

Calories From Carbohydrates (19%)

14.46

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 2.76g

4%

Saturated Fat 0.78g

4%

Monounsaturated Fat 0.87g

Polyunsaturated Fat 0.45g

Trans Fatty Acids 0g

Cholesterol 143.84mg

48%

Sodium 404.99mg

17%

Potassium 244.34mg

7%

Total Carbohydrates 3.8g

1%

Fiber 0.64g

3%

Sugar 0.55g

Net Carbohydrates 3.16g

Protein 9.3g

19%

Vitamin A 953.9IU

19%

Vitamin C 13.32mg

22%

Calcium 140.18mg

14%

Iron 0.95mg

5%

Vitamin E 0.74mg

7%

Vitamin D 15.64IU

4%

Thiamin 0.07mg

5%

Riboflavin 0.17mg

10%

Niacin 1.55mg

8%

Vitamin B6 0.14mg

7%

Folate 38.46mcg

10%

Vitamin B12 1.1mcg

18%

Pantothenic Acid 0.64mg

6%

Vitamin K 73.43mcg

92%

Phosphorus 189.16mg

19%

Magnesium 38.88mg

10%

Zinc 0.86mg

6%

Copper 0.11mg

6%

Manganese 0.2mg

10%

Selenium 8.08mcg

12%

Alcohol 0g

Caffeine 0mg

Water 342.77g

0%

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