Yuk Hoe (Seasoned Raw Beef)

Yuk Hoe may have originally been served in the Joseon Royal Court using ox or horse meat instead of beef.

Servings: 4

Ingredients

1

pound

tender beef (Your favorite cut)

1

each

Bae (Nashi or Asian) pear

4

each

egg yolk

3

tablespoons

pine nuts

3

each

green or spring onion

Pear Wash

1

cup

water

1

tablespoon

salt

Seasoning Mixture

2

tablespoons

soy sauce

2

teaspoons

rice wine

2

teaspoons

sugar

5

cloves

fresh garlic

2 1/2

teaspoons

toasted sesame seeds

1

tablespoon

sesame oil

1/2

teaspoon

freshly-ground black pepper

Procedure

Preparation

Beef

Partially freeze the beef to aid in cutting.

Slice the beef in roughly 1/8 inch thick slices.

Cut each slice into about 1/8 inch thick by 1 1/2 inch long strips.

Green Onion

Trim root and rinse in cold water.

Cut green stalks from the onions and sliver from top to bottom.

Fine chop the white portion.

Pine Nuts

Fine chop the pine nuts.

Bae (Nashi) Pear

Peel and quarter the pear from top to bottom, removing the seed core.

Slice very thin, rinse in the pear wash, and drain.

Garlic cloves

Mince or press the garlic.

Final Mix

Mix seasoning ingredients together in a bowl.

Add beef and green onion and mix well.

Divide into 4 portions and place in a mound on serving plates.

Make a small depression in the center of each beef mound and place one egg yolk.

Place slices of pear on each serving plate next to the beef.

Serve with white rice and ban chan.

Tips

Food Safety Warning: Consumption of raw or undercooked meat, poultry, and/or seafood may substantially increase the risk of foodborne illness.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/4 of a recipe (7.6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

528.12

Calories From Fat (71%)

374.5

Calories From Protein (19%)

102.33

Calories From Carbohydrates (10%)

51.28

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 42.1g

65%

Saturated Fat 13.72g

69%

Monounsaturated Fat 17.4g

Polyunsaturated Fat 6.84g

Cholesterol 285.36mg

95%

Sodium 526.22mg

22%

Potassium 584.39mg

17%

Total Carbohydrates 13.49g

4%

Fiber 3.5g

14%

Sugar 4.95g

Net Carbohydrates 9.99g

Protein 25.94g

52%

Vitamin A 431.17IU

9%

Vitamin C 6.15mg

10%

Calcium 86.03mg

9%

Iron 4.55mg

25%

Vitamin E 0.62mg

6%

Vitamin D 17.76IU

4%

Thiamin 0.35mg

23%

Riboflavin 0.39mg

23%

Niacin 4.36mg

22%

Vitamin B6 0.59mg

30%

Folate 56.67mcg

14%

Vitamin B12 3.22mcg

54%

Pantothenic Acid 0.94mg

9%

Vitamin K 41.26mcg

52%

Phosphorus 315.76mg

32%

Magnesium 72.32mg

18%

Zinc 4.65mg

31%

Copper 0.37mg

19%

Manganese 0.78mg

39%

Selenium 29.72mcg

42%

Alcohol 0g

Caffeine 0mg

Water 125.93g

0%

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