Gosari Namul (Brakken/Fernbrake/Fern Sprouts)

고사리 나물
Seasoned fern sprouts is a popular dish in Korea. They are served a part of a banchan array, rolled in kimbop, used in Bibimbap and more.

Ingredients

6 ounces (liquid packed) or 2 ounces (dried) fern sprouts

Seasoning Mix

2 teaspoons Soy Sauce

1/4 teaspoon sugar

1 medium Green Onion, chopped

3 cloves garlic


1 teaspoon kkaesoogeum (sesame salt)

1 tablespoon Sesame Oil

Procedure

For dried fern sprouts, completely cover with water and soak for 1 hour.

Drain fern sprouts and press out any excess liquid.

Peel and thin slice garlic from top to bottom

Mix all ingredients well and let stand about 15 minutes.

Heat a pan over medium high heat, add seasoned fern sprouts, and stir fry for three minutes


Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: About  2 ounces.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Amount Per Serving

Calories 59.25

Calories From Fat (62%) 36.66

Calories From Protein (11%) 6.73

Calories From Carbohydrates (27%) 15.85

Calories From Alcohol (0%) 0

% Daily Value

Total Fat 4.19g 6%

Saturated Fat 0.57g 3%

Monounsaturated Fat 1.58g

Polyunsaturated Fat 1.69g

Trans Fatty Acids 0g

Cholesterol 0mg 0%

Sodium 157.38mg 7%

Potassium 195.22mg 6%

Total Carbohydrates 4.34g 1%

Fiber 0.4g 2%

Sugar 0.48g

Sugar Alcohols 0g

Net Carbohydrates 3.94g

Protein 2.57g 5%

Vitamin A 1600.76IU 32%

Vitamin C 13.19mg 22%

Calcium 34.87mg 3%

Iron 0.92mg 5%

Vitamin E 0.08mg <1%

Vitamin D 0IU

Thiamin 0.03mg 2%

Riboflavin 0.1mg 6%

Niacin 2.28mg 11%

Vitamin B6 0.05mg 2%

Folate 5.65mcg 1%

Vitamin B12 0mcg 0%

Pantothenic Acid 0.03mg <1%

Vitamin K 13.44mcg 17%

Phosphorus 59.88mg 6%

Magnesium 21.8mg 5%

Zinc 0.51mg 3%

Copper 0.18mg 9%

Manganese 0.31mg 15%

Selenium 0.44mcg <1%

Alcohol 0g

Caffeine 0mg

Water 46.56g 0%

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