Sukju Namul (Seasoned Mung Bean Sprouts)

Cooking Times

Preparation Time: 8 minutes

Cooking Time: 2 minutes

Total Time: 10 minutes

Ingredients

8

ounces

mung bean sprouts

1

small

green onion, chopped

3

cloves

garlic

1/2

teaspoon


toasted sesame seed

1/8

teaspoon

salt

1/8

teaspoon

coarse ground red chili pepper

1/2

teaspoon

rice wine or rice vinegar

Procedure

Wash the mung bean sprouts in cold water.

Bring two cups of water to a full boil over high heat.

Place the sprouts into the boiling water and par boil for one to two minutes.

Remove from heat, drain, and rinse in cold water.

Place sprouts into a mixing bowl, add all other ingredients, and mix well.


Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: Entire recipe (9.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

104.03

Calories From Fat (13%)

13.61

Calories From Protein (19%)

20.18

Calories From Carbohydrates (68%)

70.25

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1.69g

3%

Saturated Fat 0.29g

1%

Monounsaturated Fat 0.5g

Polyunsaturated Fat 0.69g

Cholesterol 0mg

0%

Sodium 310.36mg

13%

Potassium 474.44mg

14%

Total Carbohydrates 20.04g

7%

Fiber 5.29g

21%

Sugar 10.08g

Net Carbohydrates 14.75g

Protein 8.35g

17%

Vitamin A 323.42IU

6%

Vitamin C 37.48mg

62%

Calcium 89.43mg

9%

Iron 3.07mg

17%

Vitamin E 0.37mg

4%

Thiamin 0.24mg

16%

Riboflavin 0.32mg

19%

Niacin 2.01mg

10%

Vitamin B6 0.35mg

18%

Folate 157.08mcg

39%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.94mg

9%

Vitamin K 126.85mcg

159%

Phosphorus 161.36mg

16%

Magnesium 63.74mg

16%

Zinc 1.31mg

9%

Copper 0.48mg

24%

Manganese 0.68mg

34%

Selenium 2.94mcg

4%

Alcohol 0g

Caffeine 0mg

Water 232.85g

0%

Leave a Comment

Your email address will not be published. Required fields are marked *